Let’s face it, we live in a world where so many of us strive to eat healthily; however, we don’t know the correct way to go about it. With the vast growth of social media and the internet, there seem to be endless ways to eat healthy, but how do we know which one to pick? Well, there are many things ...
Read Morestress
How You Can Start to Feel and Look Amazing
There are lots of things that can affect your life, your health and your wellbeing. You deserve to feel amazing and you deserve to look amazing too. Now that you know this, what action can you start taking to get the desired results? Related reading: 6 Tips to Help you Begin a Healthy ...
Read More3 Soothing Self-Care Procedures Worth Trying
When you hear the term ‘self-care,’ what does this bring to mind? Oddly, there are still people out there who interpret self-care as something that focuses purely on the self with little care or concern for others in the family, circle of friends or even in the community at large. According to the ...
Read MoreHow to Tell if you Need to Take Better Care of your Health
It is important to take care of both our physical and mental health if we want to live happy and fulfilled lives. However, for many people, this can be a difficult task to achieve. With so much going on each day and so many responsibilities and tasks, it can get all too easy to become overwhelmed. ...
Read More6 Tips to Help You Begin a Healthy Lifestyle
While diet and exercise are two important components of a healthy lifestyle, true health and wellness is the result of a collection of good habits that address a wide variety of mental, physical and emotional health concerns. Though it may seem daunting, living more healthfully is hardly ...
Read MorePlant-Based Diet for Weight Loss
If you are you looking for an easy to follow but effective diet for the New Year then you might want to consider a plant-based diet for weight loss. While more and more people are taking up the challenge of Veganuary following a plant-based diet is a lot easier and is becoming more ...
Read MoreEmotional Eating: What It Is and How to Overcome It
30-Second Summary Emotional eating is eating food for other reasons besides hunger. Stress is linked to excessive consumption of sugary and fattening food items. Many people view emotional eating as a temporary fix to inner problems. There are behavioural signs of emotional eating. ...
Read MoreYou Look Healthy but How Do You Feel? Overcoming the Strain of a Hidden Illness
There is no doubt that looks can be deceiving. This is especially true when it comes to your health. Sometimes, you can appear as if everything is going great while you know deep inside that things aren't what they seem. It could be a chronic condition or you are struggling with a mental health ...
Read MoreHow to Control your Sugar Cravings even when you’re Stressed Out
If your sugar craving is off the roof lately, you are not the only one. Stress makes you crave sugar more. This is because your brain reward system lights up and the feel-good chemical - dopamine is released when you bite into your favorite donut The difficult part is that when your reward system ...
Read More3 Ways a Detox Diet Helps You Sleep Better
Did you know that one of the most common causes of lack of sleep is stress? Approximately, 77% of people experience physical symptoms caused by stress on a regular basis. And while external factors play a significant role in this predicament, believe it or not, the food you consume daily affects ...
Read More