When people talk about body detoxification and cleansing the body of harmful toxins, it’s often seen as a fringe element of vegetarians. People really don’t like to think about harmful toxins building up in their bodies or in their colons, but it can be a by-product of today’s high processed and ...
Read MoreDetoxification
Detox Cleanse For A Weight Loss Kick-Off And Improved Lifestyle Changes
Guest post. There are a great many opportunities in our busy lives to fill ourselves with junk foods and stop our body from operating at its peak. You might be eating more processed food than you should, drinking too much alcohol, smoking, taking in loads of sugar and placing your liver under a ...
Read MoreDetox: Treat Yourself to a 2 Day Home Spa Detox
Don't you sometimes feel that you would like to spend a weekend relaxing and indulging yourself at a health spa? In these busy days of trying to balance work, family and social commitments it's often hard to find time for ourselves. Some "me time" is important to counteract the stresses of today's ...
Read MoreExercise for Detoxification
One of the many benefits of aerobic exercise is that it helps with detoxification of the body. Aerobic exercise promotes sweating - and sweating encourages toxins to leave the body through the skin. Most don’t know it, but the body is really supposed to be eliminating two pounds of toxins each day - ...
Read More
