Out of a quarter of Americans who drink smoothies regularly, 32 percent of those surveyed said they consume them to feel healthier and to introduce more fruit into their daily diets. Incorporating detoxifying smoothies into a mealtime routine can provide positive additions to a diet by removing toxins and cleaning a body from pollutants. If you want to revitalize and reboot your body by taking a detox smoothie bowl to reap the health benefits while losing weight simultaneously, here are some essential reasons for introducing a smoothie detox to your diet.
Why detox with smoothies?
Many ingredients used in smoothie recipes are particularly beneficial for keeping fiber contents intact, a key aspect for sustaining a detox diet. They can also be a valuable way to introduce anti-inflammatory foods into a routine for the reduction of arthritis, joint pain or chronic inflammation which can offer some relief to the 50+ million American adults who suffer from some form of arthritic disease. Smoothie recipes can be versatile according to your personal detox or health program; for example, pineapple has diuretic properties to eliminate toxins and green vegetables with antioxidant substances can aid detoxifying the body by protecting it from free radicals.
Health benefits of smoothies
Health benefits from a detox smoothie regime are abundant and range from lowering cholesterol to improving digestion and maintaining a healthy immune system. With only 1 in 10 Americans eating the recommended amount of fruit and vegetables, according to the State Indicator Report, smoothies are a healthy alternative to ensuring a more balanced smoothie diet. Furthermore, trends outlined by experts also confirm that the addition of ingredients such as cacao nibs, hemp protein, maca and turmeric powder add enormous nutritional value to a smoothie bowl.
Combining a detox with losing weight
While smoothies provide your body with the nutrients it needs to flush out toxic waste, they can also help to keep cravings at bay. Using smoothies in a diet will help to encourage fat burning, boost metabolism and provide us with lasting energy. However, studies have shown that shop-bought smoothies can contain more than 500 calories and up to 120 grams of sugar in one meal; so using the ratio of 70 percent vegetables and 30 percent fruit is generally advised.
Whether you want to lose weight, have a healthier body or simply want to boost your energy, indulging in a detox smoothie challenge will provide you with the right kind of vitamins and minerals while incorporating delicious tastes for you to enjoy.
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