Luxury yoga retreats in the world burst the concept of detoxification that goes around with a lot of misleading ideas, which are at best hazardous short-term solutions to toxin accumulation-- extreme juice fasts, purgatives, fasting nine hours straight a day, water overload, seven-day hacks with a ...
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A Beginner’s Guide to Juicing
Why you should be doing it & how to get started Let’s be honest, most Americans never reach the daily recommended amount of vitamins and nutrients each day. The USDA recommends up to 4 cups of vegetables and 2 cups of fruit daily.[1] For those true health nuts maybe this is an easy feat. But ...
Read MoreYour Toxic Body: 5 Ways To Fix It
My friend Rob met a woman at a party and she was asking him questions about his lifestyle. Rob took his usual “disarmingly frank” approach and gave her a fairly honest tale of drinking, smoking cigarettes and a diet dominated by the big pan of chili he made on Mondays, divided into portions and ...
Read MoreDetoxing Will Help with Getting Relief from Back Pain & Sciatica
Your body absorbs toxins in a number of ways, from food to the environmental factors. However, your body tries to eliminate toxins in multiple ways. These toxins come from the food you eat, water you drink, and of course the environment. On the other hand, modern medicine recognized that the ...
Read More5 Delicious Summer Detox Salads
I love salads especially when the weather is hot. These 5 healthy but delicious summer detox salads are the perfect way to help cleanse and detox your body. They are especially good if you've had a spell of eating junk or processed food or want to jump start healthy eating. They are full of ...
Read MoreDetox While You Sleep
From a standpoint of pure evolutionary survival, sleep seems like a pretty foolish activity. Lying prone and inactive for a third of the day means you’re not able to do all the things we’re designed to do. Such as feed, socialise and mate. It also make you especially vulnerable to ...
Read MoreHere’s How A Seven-Day Detox Can Make Your Skin Younger And Healthier
The global skincare market will be worth $180 billion by 2024, and new technologies (including nanotechnology) are working to produce more active, penetrative and nutritious products that promote optimal skin cell activity. However, beauty experts have long warned us that lasting beauty comes from ...
Read MoreSleep On The Left For Better Health
Ernest Hemingway said, “I love to sleep. My life has the tendency to fall apart when I’m awake, you know?” Ernest may have been on to something. Experts say more than 40 percent of Americans don’t get enough sleep. According to New City Chiro, a person’s most comfortable position may be why ...
Read MoreIs Going Gluten-Free a Waste of Time?
The headlines of an article I saw in an online newspaper claimed there was proof that going gluten free was a total waste of time and money. Then the sub-headline read "Cutting out gluten foods can improve symptoms in people who aren't coeliac"! (UK spelling) Well that does not make any sense ...
Read MoreThree Detoxes That Help You Heal From Physical Injuries And Pain
Almost half of UK adults experience chronic pain. Although pain, whether chronic or acute, can have you reaching for strong painkillers, detoxing your body with the right diet can ease your pain. Detoxes aren’t just about ridding your body of toxins – they focus on the consumption of healthy foods ...
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