Eating a healthy diet is a great start for overall well-being, but it doesn't guarantee regular bowel movements. Even with an excellent eating plan, you may still become constipated due to the many factors affecting your digestive system. This common issue can be frustrating and uncomfortable, ...
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The Gut-Brain Connection: How Your Diet Impacts Mental Health
Let’s face it, we live in a world where so many of us strive to eat healthily; however, we don’t know the correct way to go about it. With the vast growth of social media and the internet, there seem to be endless ways to eat healthy, but how do we know which one to pick? Well, there are many things ...
Read More6 Tips to Help You Begin a Healthy Lifestyle
While diet and exercise are two important components of a healthy lifestyle, true health and wellness is the result of a collection of good habits that address a wide variety of mental, physical and emotional health concerns. Though it may seem daunting, living more healthfully is hardly ...
Read More6 Tips For Successful Marijuana Detox
There are many compounds present in marijuana responsible for its potency. Two of the main compounds include cannabidiol (CBD) and tetrahydrocannabinol (THC). After using marijuana, trace amounts of these compounds remain in the body. The amount of time they stay in your body depends on several ...
Read MoreHow To Eat Right After A Detox Diet
A detox diet is a way to cleanse your whole body. In other words, this type of diet helps your body get rid of the toxins that have accumulated in your body over a longer period. However, once the period of detox is over, it doesn't mean you should go straight back to your regular diet, no matter ...
Read More8 Effective Ways To Detox Toxins For Better Health
Nowadays, we are more exposed to toxic chemicals which we consume through food or air. These chemicals can potentially harm your body and mind and can contribute to various illnesses. To maintain a healthy body, one needs to design a detoxification plan that will help to cleanse their body and ...
Read More7 Reasons Why Skin Looks Dull
A dull complexion is one of the worst things to deal with. It makes you look depressed every day instead of healthy and beaming. There are a number of things that can lead to dull skin, but if low temperatures are not the culprit, it could be one of these 7 things that are stealing your shine. Read ...
Read MoreAre You An Emotional Eater?
I recently listened to an interview about emotional eating and this comment was given: “after a stressful day, Iranian food like what I grew up on means more to me than anything else, meeting a need far beyond physical nourishment.” A perfect example of “eating for comfort” food. The following ...
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