You probably know that having healthy gut bacteria is important for your immune system function and maintaining normal weight but did you know they can also help to detoxify? As well as breaking down toxins that enter the gut these beneficial gut bacteria can also help to detoxify heavy ...
Read MoreImmune System
How To Use Adaptogens In Your Detox Diet
Have you noticed how everyone seems to be talking about adaptogens? Adaptogens can be a useful addition to your detox diet as some of them can help support the liver and the immune system as well as boost your energy. Adaptogens, in case you don’t know, are special plants that help us adapt to ...
Read More5 Science-Backed Reasons to Detox
Nowadays, detoxification is on everyone’s mind, especially when living in increasingly toxic environments and eventually experiencing negative health effects. An efficient detox works to cleanse the body of harmful toxins and replace this with nutrient and vitamin rich foods. Revitalising your ...
Read More5 Reasons Why Outdoor Exercise is Great for Your Health
Exercise is incredibly important for people of all ages, and we should strive for at least a little bit of movement every day. You may think that all exercise is the same, whether practiced indoors or outdoors, but that’s not necessarily the case. Here’s why outdoor activity is so great for our ...
Read More5 Foods That Help the Immune System
A cheesy pizza and scrumptious, perfectly grilled burgers may stimulate your taste buds; however, they are nothing but toxic for your body and the immune system. It is an indisputable fact that proper hygiene and regular rest leads to a better immune system, but eating healthy is also a ...
Read More3 Ways a Detox Diet Can Aid Injury Recovery
When recovering from an injury, a healthy diet can shorten the recovery period, help strengthen the affected tissues, and assist the body in fighting off any inflammation or infection. On the flip, a poor diet can turn an injury into a chronic wound that never seems to go away. If done right, a ...
Read MoreSpeed up your Detox with Mini Trampoline Exercises
You might be following a detox diet but unless you do some exercise you will not be getting the best from your efforts. Exercise encourages the toxins to move out of the tissues, into the lymph and blood circulation so they can be taken to the liver to be changed into forms that can more easily be ...
Read MoreDetox Boosts Your Immune System But Can Natural Remedies Beat Swine Flu?
With accusations that the media is whipping up unnecessary fear and frenzy and shocking hints that this outbreak of swine flu has been deliberately engineered by an American pharmaceutical company and amounts to bio-terrorism, we cannot deny the fact that people have already died from it. What we ...
Read More
