Do Detox Smoothies Only Count For One Of Your 10 A Day?

I could not believe my eyes when I read that a smoothie or a detox smoothie can only count as one portion towards your 10 a day, however many you have in the day. Yes, in case you have not heard, researchers have now said that we need not 5, not 7 - 9 but 10 portions of fruit and vegetables a day … [Read more...]

7 Deliciously Refreshing Smoothies that will Help you Lose Weight Quickly

When you mention smoothies, people generally think about tasty beverages that they would drink on a night out. However, even though smoothies sound like a child's drink, they’re quite healthy. Smoothies can be made from a variety of fruits or vegetables. They are easily made and can contain … [Read more...]

Green Smoothies Make A Perfect Detox Diet Breakfast

If you’re looking for a tasty and healthy breakfast option for your detox diet, then green smoothies have to fit the bill. They make the perfect portable breakfast too. Even if you are not detoxing they are a great way to reboot your body when you’ve overdone the eating and drinking or fallen off … [Read more...]

Best Raw Detox Food And Smoothies To Jumpstart Your Day

Do you struggle to get going in the mornings and reach for the coffee as soon as you are awake? If so you could benefit from getting some raw detox food or smoothies into your diet instead. Many people think or hope a jolt in the morning and probably at intervals through the day will help to wake … [Read more...]

Quinoa, The Detox Food That’s Gone Mainstream

In the last 10 years the superfood quinoa has gone from a detox food used by A-list celebrities and the very health conscious to a food that is served up in big high street outlets in the USA, UK and Australia. The demand for this ancient South American grain-like food, that is really a seed, is … [Read more...]

How To Use Superfood Beets For Liver Detox

It was only just over a year ago that I wrote a post about beets and liver detox because journalists were claiming that beets (beetroot in the UK) were the latest superfood. Now they are claiming it again! So what prompted this new claim? Well, it seems that sales of beets in the UK have shot … [Read more...]

Top 3 Ways Of Detoxing Your Body With Sea Kelp

I've been reading reports that say sea kelp is now one of the top superfoods. First it was wheat grass then it was kale but kelp is now being touted as the latest nutritional powerhouse ingredient to add to your diet. I'm not surprised because it's certainly good for detoxing your body. Kelp is … [Read more...]

Have You Tried Tasty And Filling Detox Smoothie Bowls?

Seeing the recipes for party bowls all over the internet for America's Super Bowl last Sunday reminded me of Smoothie Bowls. If you're not a fan of regular green smoothies then give these detox smoothie bowls a try. I'll be surprised if you don't become hooked. By making them thick enough to eat … [Read more...]

Detox Drink Recipes That Will Surprise You

What do the words detox drink conjure up for you? A concoction of nasty tasting gloop or something tasty and enjoyable? I have tasted a few pretty horrible detox concoctions in my time but they don't have to be like that to be effective. Do you think of a detox drink as something that is hot … [Read more...]

Detox Diet Tips From The Athletes

Have you ever wondered what top athletes eat to give them all that stamina?  I have and, after some research, I find that we can take a few detox diet tips from them. This week saw the end of Wimbledon Tennis and the start of the Tour de France cycle race in the UK and the media has been giving … [Read more...]