I had to laugh the other day when I read that Donald Trump said he didn’t exercise because it depleted his energy. I am not surprised if what I’ve heard about his diet is right because you need certain nutrients from foods to boost energy for, during and after exercise and his diet probably does not ...
Read MoreDetoxing For Weight Loss with Smoothies and Soups
Who would have thought it? An orthodox doctor recommending detoxing for weight loss with green smoothies and green soups! You no doubt know that overweight and obese people are more at risk of ending up in intensive care and dying if they succumb to Covid-19. This is due to the fact that having ...
Read MoreHow To Curb Sugar Cravings With 10 Foods
If you’ve ever wondered how to curb sugar cravings without going “cold turkey” and getting all those withdrawal symptoms then these tips can help you. Instead of trying to quit sugar that way use the following 10 foods listed below as your starting base to help curb sugar cravings. Remember that ...
Read MoreCucumber Juice Benefits for Detoxing
Heard the buzz about cucumber juice benefits for detoxing? Ever since Anthony Williams, the Medical Medium, proclaimed that cucumber juice can “cleanse and detox the entire body” the chat in some of the online health groups has been about nothing else. According to Williams 500 ml or more per day ...
Read More15 Sugar Detox Side Effects & How To Beat Them
Sugar is a sweet enemy. It is a path we need to tread carefully. Sugar can be addictive and has been linked to weight gain. Going through a sugar detox is an effective way to lose excess fat, especially around your midsection. It is also the best way to reset your relationship with sugar but it ...
Read MoreDetoxing Your Body Without Restrictive Cleanses
Cleanses can be a powerful way of detoxing your body to improve health and lose weight. However, it is not always necessary to do the typical cleanses of liquid only diets or smoothies to achieve results. Typical cleanses drastically reduce calories and can leave you feeling very hungry and not ...
Read MoreHigh Oxalate Foods : Are They Bad When Detoxing?
Detoxing and green smoothies are trendier than ever but some people are claiming that the diet can sabotage your health due to the fact that it contains high oxalate foods. People turn to detoxing because it can help you control your weight, increase energy, boost your immune system, and improves ...
Read MoreSafe Disinfectants for Best Protection against the Coronavirus
Much has been written about the use of disinfectants and sanitizers in our homes and places of work to kill the coronavirus during this Covid-19 pandemic but I don’t see much being said about safe disinfectants. Disinfectants were flying off the shelves of supermarkets and other stores as people ...
Read MoreBoosting the Immune System with Fermented Foods
Health conscious people are looking for ways of boosting the immune system to help prevent them getting infected with the Covid-19 virus that’s now pandemic. You probably know that a large percentage of your immune system is in your gut and having a good diverse microbiome is essential for its ...
Read MoreImmune Boosting Foods That Fight Off Infections
There are many ways of boosting your immune system but eating proven immune boosting foods is something we can easily do. While it is impossible at times to control the many things that happen like the current coronavirus pandemic we do have some control over what happens inside our bodies. If ...
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