Keep Your Body In Shape With A Detox Diet

If you've just had a long weekend or season of parties, drinking and eating unhealthy fat and sugar laden food then it's time to follow a detox diet and get back on track. If you’re feeling sluggish, or you seem to be bloated and your food feels as though it's sitting undigested in your stomach … [Read more...]

Healthy Refreshing Drinks That Won’t Ruin Your Detox Program

So many hot weather,  refreshing drinks are full of sugar which you don't want if you are following a detox program, just finished one, or are following a healthy eating and drinking plan and value your health. You've exhausted all the iced green tea and detox water recipes and you don't want to … [Read more...]

Top 5 Tips On How to Get Motivated To Detox

A question I got asked by a subscriber recently was how to get motivated to go on a detox diet. She wanted to do a detox to lose some weight but just couldn't get herself motivated to start.  Is that your problem too? The New Year is just around the corner and if you have not been able to get … [Read more...]

Would A Detox Spa Visit Drive You To Drink?

Did you read recently that Kate Moss was seen out on the town re-toxing, only four days after going to the Bodrun detox spa in Turkey? Sacrilege! Journalists' headlines claimed she was fleeing early, assuming she was on a 7 day detox. According to the detox spa's website the Master Detox is 4 - … [Read more...]

My Body Detox And Cleansing Interview

Earlier this year I was contacted by Kristina Gailiute, a journalist from Europe, wanting to interview me about body detox and cleansing for a magazine she was writing an article for.  Here are the questions she asked and my answers.  Kristina : There is so much useful information on your … [Read more...]

Detox Program Or Double Mastectomy to Prevent Cancer – Which Would You Chose?

Angelina Jolie has stirred up a lot of controversy over her decision to have a double mastectomy because she has a mutation of the BRCA1 gene. BRCA1 and BRCA2 belong to a class of human genes known as tumor suppressors. Mutation, or faults if you like, on these genes has been linked to hereditary … [Read more...]

3 Reasons To Do A Sugar Detox

Nowadays it has become common knowledge to not just health enthusiasts but regular people as well that there are a lot of toxins getting into our body from the things we eat, drink and even the air we breathe. In a bid to make sure that we do not overwhelm the body with these toxins, we are advised … [Read more...]

Drug Abuse Rehab Centers: Teaching Life Skills to Addicts

A good addiction rehab center may be the solution if you or a loved one is battling drug abuse. With innovative and effective techniques used by these clinics, patients can receive the care and treatment required to deal with substance abuse. Drug rehab clinics essentially provide residential … [Read more...]

How To Detox Safely – 5 Top Tips

Detoxing is a perfect way to get healthy. It can help you shed a few pounds or kickstart your new healthy eating program. It can restore your energy and help you improve your brain function. However, detoxing can come with drawbacks. Here are 5 tips for how to detox safely. #1 Get doctor … [Read more...]

Is Your Hair Dye Damaging Your Liver And Risking Your Life?

If you use hair dye to look younger or improve the way you look you could actually be shortening your life.  In England a 17 year old girl recently died in hospital after she reacted badly to Para- Phenylendiamine (PPD) an ingredient in the hair dye she used to darken her hair. Although it has not … [Read more...]