Sugar is a sweet enemy. It is a path we need to tread carefully. Sugar can be addictive and has been linked to weight gain. Going through a sugar detox is an effective way to lose excess fat, especially around your midsection. It is also the best way to reset your relationship with sugar but it ...
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Reasons to Include CBD Oil in Your Detox Program
A proper detox program can legitimately change your life. Detoxing your body can increase your basal metabolic rate, improve your biorhythm, help you have more energy throughout your day and much more. Most detox programs rightfully focus on proper foods and drinks, with the addition of useful ...
Read MoreCaffeine on A Detox: Should You Quit Cold Turkey?
Hooked on coffee? You are not alone. According to CNN, 90% of the US population consumes caffeine on a regular basis. This is a lot of people who can't start their day without their coffee fix, and it's not surprising. Caffeine is a stimulant that positively affects mood and alertness, allowing you ...
Read MoreKeep Your Body In Shape With A Detox Diet
If you've just had a long weekend or season of parties, drinking and eating unhealthy fat and sugar laden food then it's time to follow a detox diet and get back on track. If you’re feeling sluggish, or you seem to be bloated and your food feels as though it's sitting undigested in your stomach ...
Read MoreHealthy Refreshing Drinks That Won’t Ruin Your Detox Program
So many hot weather, refreshing drinks are full of sugar which you don't want if you are following a detox program, just finished one, or are following a healthy eating and drinking plan and value your health. You've exhausted all the iced green tea and detox water recipes and you don't want to ...
Read MoreTop 5 Tips On How to Get Motivated To Detox
A question I got asked by a subscriber recently was how to get motivated to go on a detox diet. She wanted to do a detox to lose some weight but just couldn't get herself motivated to start. Is that your problem too? The New Year is just around the corner and if you have not been able to get ...
Read MoreWould A Detox Spa Visit Drive You To Drink?
Did you read recently that Kate Moss was seen out on the town re-toxing, only four days after going to the Bodrun detox spa in Turkey? Sacrilege! Journalists' headlines claimed she was fleeing early, assuming she was on a 7 day detox. According to the detox spa's website the Master Detox is 4 - ...
Read MoreMy Body Detox And Cleansing Interview
Earlier this year I was contacted by Kristina Gailiute, a journalist from Europe, wanting to interview me about body detox and cleansing for a magazine she was writing an article for. Here are the questions she asked and my answers. Kristina : There is so much useful information on your ...
Read MoreDetox Program Or Double Mastectomy to Prevent Cancer – Which Would You Chose?
Angelina Jolie has stirred up a lot of controversy over her decision to have a double mastectomy because she has a mutation of the BRCA1 gene. BRCA1 and BRCA2 belong to a class of human genes known as tumor suppressors. Mutation, or faults if you like, on these genes has been linked to hereditary ...
Read More3 Reasons To Do A Sugar Detox
Nowadays it has become common knowledge to not just health enthusiasts but regular people as well that there are a lot of toxins getting into our body from the things we eat, drink and even the air we breathe. In a bid to make sure that we do not overwhelm the body with these toxins, we are advised ...
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