Have you noticed how everyone seems to be talking about adaptogens? Adaptogens can be a useful addition to your detox diet as some of them can help support the liver and the immune system as well as boost your energy. Adaptogens, in case you don’t know, are special plants that help us adapt to ...
Read MoreIs Regenerative Medicine The Way Of The Future?
Dr Kate Kass, Functional and Regenerative Medicine physician extraodinaire, realized through personal experience that there is no “one-size- fits-all” treatment. Functional Medicine views us all as being different and treats the individual, not the disease. Practitioners of functional medicine ...
Read MoreBeat those Winter Blues with Mindfulness
Do you suffer with the Winter Blues? Let's face it most of us are affected to some degree by the change in seasons. We feel more cheerful and energetic when the sun is shining and the days are longer than in the darker days of Winter. Some people though are badly affected during the Winter ...
Read More7 Power Detox Foods For Better Health
There are many different techniques to follow when it comes to detoxifying your body. One of the most effective techniques is to eat detox foods. By this I mean eating the foods which contain nutrients that are needed by the detox system for it to work efficiently. All sort of things like genetics, ...
Read More8 Destinations for the Best Yoga, Mindfulness, And Fitness Breaks For 2018
Summary: Know about the most-promising destinations for the best yoga, mindfulness, and fitness break this year. In today’s supercharged world, we all need a moment at some point in time to unwind and reboot ourselves. A calming space where we can reconnect with the lost Self and the best ...
Read More5 Delicious Summer Detox Salads
I love salads especially when the weather is hot. These 5 healthy but delicious summer detox salads are the perfect way to help cleanse and detox your body. They are especially good if you've had a spell of eating junk or processed food or want to jump start healthy eating. They are full of ...
Read More10 Fantastic Superfoods To Include In Your Diet
The word superfood is used so much these days that it seems to have lost it's real meaning. There is not an official definition for superfoods but they are considered to be foods that packed with more minerals, vitamins, antioxidants and essential fatty acids than other foods. Here's a wonderful ...
Read More5 Benefits of Ashwagandha for Detoxing
If you are interested in the use of herbs to improve your health then you may have come across ashwagandha. It is not one of the most common herbs, but it is becoming more widely known as more and more people are becoming more adventurous with adding powders to their smoothies and food for ...
Read MoreSummer Vegetable Detox Stir Fry Recipe
I'm sure I don't have to tell how important it is to eat plenty of vegetables. Vegetables, especially a wide variety of different colors, a rainbow if you like, provide many nutrients that are essential for good health, the prevention of disease and the optimal function of the liver detox system. ...
Read MoreSpirulina Facts And Recipes For Detox And Health
Seems you are in good company if you are drinking spirulina detox smoothies. It was reported after Catherine, the Duchess of Cambridge, had her baby that she had been drinking spirulina smoothies twice a day throughout her pregnancy. Spirulina is known as the pregnancy superfood as it is high in ...
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