The word ‘health’ can mean different things to different people but often involves some form of detox to attain it. The ReNew Diet or ReNew Food Plan, as it's also called, has been devised by a Functional Medicine Practitioner and adopted by the Institute of Functional Medicine (IFM) to enable the ...
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How to Detox Your Body : 16 Easy Ways
Since we lead a sedentary lifestyle, our bodies get filled with toxins that are hard to get rid of using external cleansers. You don’t need to smoke to lead an unhealthy life, as merely sitting for a few hours a day will also cause health issues. Removing these toxins and purifying our body ...
Read More5 Benefits Of Exercising During Your Detox
When you have a clear goal of refurbishing your body and detoxifying by cutting out gluten, caffeine, carbs, sugar, and alcohol, the notion of exercising may bring even more productive results. Exercising actually acts as a natural detox process because it automatically flushes out the toxins out of ...
Read MoreHow To Stay Healthy With A Daylong Detox Plan?
Who doesn’t want to stay healthy? But, you’ve got to agree with me that amongst all the ways to stay fit and healthy there are very few plans that work out! Not everything does real wonders! But, whatever might be the state, either you’ve eaten far too much last night or just want to take your first ...
Read MoreIs A Pegan Diet A Good Detox Plan?
There can't be anyone interested in their health who has not either followed a detox plan or heard of it but you may not have heard of a Pegan Diet. The term has been only recently been coined by Dr Mark Hyman as a healthy way of eating that combines the best of the Paleo Diet and a Vegan ...
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