How to Do a 1-Day Power Juice Cleanse to Detox the Body

It’s not all that easy to do a juice cleanse. It involves the commitment of abstaining from eating solid foods and drinking juice instead, so for newbies it’s inconceivable to aim for a 7-day+ juice cleanse. Even a 3-day cleanse is a bit of a stretch if you are only just starting out. That’s why … [Read more...]

Detox As A Way Of Life

Toxins come from various sources and just listing them would require a book. They are all around us – in the food we eat, the water we drink, the air we breathe, the soil we grow organic food in, even some kind of medical treatments (eg vaccines, chemotherapy) are highly toxic. Not to mention the … [Read more...]

Why Detoxing Can Lead To Better Eye Health

When we talk about detox, we often include the words liver, cleansing, and a bunch of vegetables inside a blender. And oh, the more than the usual trip to the restroom is in there somewhere too. But did you know you can actually help rehabilitate your eyes through detoxing? We kid you not, … [Read more...]

The Ultimate 24 Hour Detox Guide

In today's tech world, being healthy and fit is always a necessity because that's the only sure way to lengthen one's life while at the same time minimizing the chances of getting ill. That's why many people often turn to detox information pieces and articles looking for answers on how to stay … [Read more...]

Benefits Of Natural Detoxes As We Age

For aging adutls looking to kickstart a new health routine, exercise program, or simply a lifestyle transformation to better their own wellness, there are powerful benefits to beginning with a detoxification diet plan. Simple steps that are safe for seniors include eliminating white flour and sugar, … [Read more...]

4 Best Exercises for Detoxification

We hear the word “detox” a lot these days, but what does it really mean? Detoxification isn't a modern idea—it's actually been practiced for centuries, and it means cleansing the body from the inside out. Detoxification is about getting rid of toxins in the body. The human body has its own … [Read more...]

12 Natural Detox Tips

If you've never done a detox and are trying to figure out where to start, it may be intimidating. There are many resources with mixed messaging and crazy all liquid cleanses that only provide short-term solutions. One thing you should know about detoxing is that you shouldn't be depriving yourself … [Read more...]

Do Detox Smoothies Only Count For One Of Your 10 A Day?

I could not believe my eyes when I read that a smoothie or a detox smoothie can only count as one portion towards your 10 a day, however many you have in the day. Yes, in case you have not heard, researchers have now said that we need not 5, not 7 - 9 but 10 portions of fruit and vegetables a day … [Read more...]

7 Yoga Poses to Help You Detox Naturally

You’ve probably come home many times in your life and felt completely exhausted, stressed out, and simply, without life. This is an issue many people face, but it can be dealt with. The same way you would detox your body by drinking smoothies, you can detox your mind (as well as your body) by doing … [Read more...]

Post-Party Detox: How to Clear Toxins and Get Your Energy Back

Following a party, you may have great memories but they may be accompanied by unwelcome effects if you indulged a bit too much. Fortunately, there are a variety of simple ways to help detox your body and encourage your system to bounce back 1. Hydrate Properly With Water and Lemon Your first step … [Read more...]