If you are interested in the use of herbs to improve your health then you may have come across ashwagandha. It is not one of the most common herbs, but it is becoming more widely known as more and more people are becoming more adventurous with adding powders to their smoothies and food for ...
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10 Top Reasons To Drop Sugar From Your Diet
Quite some time ago we were told to cut back on salt. Then, we were told to cut back on sugar because scientists linked it to obesity, type-2 diabetes and a whole host of other health problems. In 2016, the general advice was to drop sugar from our diets altogether. This, of course, proved very ...
Read MoreSugar Detox: Dangers Of Hidden Sugar
"I ate my way to illness on healthy foods". That was a newspaper headline that caught my eye recently". How could that be? It turned out that Damon Gameau, an Australian actor who, after three years on a sugar detox diet, decided to eat foods perceived as healthy but contained hidden sugar as ...
Read MoreIs A Liver Detox Diet Really Necessary After The Holidays?
If, after eating your fair share of fatty foods, sugary treats and of course, booze over the festive season, your New Year's resolution is to lose weight and get healthy then a liver detox diet is a good place to start. It's a brilliant solution to the lethargy, bloating and weight gain many ...
Read MoreHow to Detox from Alcohol Addiction
If you are having trouble giving up alcohol for your detox maybe you are more addicted to it than you thought. Many people rely on a glass of wine or beer before dinner to unwind from the stresses of the day be it work or home. And many couples enjoy a bottle of wine every evening with ...
Read MoreWhy You Must Give Up Alcohol On A Detox Diet
Giving up alcohol is essential of you want to get the best from your detox diet. Your liver is your main organ for detox and it is the only organ that metabolizes alcohol and it takes precedence over other functions. So. if you want to detox you need to avoid anything that gives your liver extra ...
Read MoreWill a Liver Cleansing Diet Help Correct a Fatty Liver?
The term fatty liver disease covers a range of conditions where there is a build-up of fat in the liver cells and liver spaces. It is usually associated with obesity but may be caused by diabetes, alcohol excess, certain drugs, rapid weight loss or poor dietary choices. Fatty liver is very common ...
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