According to a study published by the Center for Disease Control, nearly half of all Americans used prescription drugs in a 30-day window from 2015-2016. The most common drugs were used for conditions such as asthma, attention deficit disorder (ADD), antidepressants, high cholesterol, and diabetes. ...
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Build Muscle and Relieve Lower Back Pain
The lower back is the only part of our body that is always prone to get injured. The lower back is known as lumbar back as well. Even in the gym, while people exercising for a stronger back, get injured due to bad moves while exercising. We stand with the support of lower back, we walk, we sit, all ...
Read MoreCool hobbies: 5 fun ways to be physically active
We all know the struggle of coming home after work and being too tired to do anything fun and active, so we usually opt for sitting on the couch, playing games or watching some TV shows. But doing that makes us feel really bad and even more out of energy. No matter how tired you think you are, you ...
Read More9 Detox Superfoods and How they Affect Your Health
Ate an exorbitant amount of food during the holiday break? Just got home from an indulgent vacation? Whether or not you’ve done something to warrant a detox for your body, you have to proceed with it carefully. Always remember that not all detox products that you see on advertisements are effective ...
Read MoreA Step by Step Guide to a Smoke-Free Life
Perhaps we have had a stressful period in our lives and we decided to take up smoking to tackle the anxiety. However, after just a few years, smokers realize the full scale of the detrimental effect cigarettes is leaving on their health. Shortness of breath, a foul smell coming from your mouth, and ...
Read More5 Benefits Of Exercising During Your Detox
When you have a clear goal of refurbishing your body and detoxifying by cutting out gluten, caffeine, carbs, sugar, and alcohol, the notion of exercising may bring even more productive results. Exercising actually acts as a natural detox process because it automatically flushes out the toxins out of ...
Read MoreGuide To Physical Fitness
When you join a fitness program and start a strict diet, it goes without saying that you should definitely stick with it. However, the opposite is normally what usually happens. After the first few days or week, we all tend to lose the motivation to continue working on our fitness goals. A cheat ...
Read MoreRemoving Household Toxins for Better Health
There are up to 150 toxic chemicals found in an average home that can cause various afflictions such as allergies, birth defects, and even cancer. Many people know that unhealthy ingredients can be found in the foods we eat, which is why many are turning to more plant based diets in recent years. ...
Read More4 Important Ways Water Improves Our Health
An average-weight person can generally survive six weeks without food (although Irish Republican prisoner Bobby Sands lived 66 days before dying during a hunger strike); but going without water is a different story. Following individuals at the end of life, Randall Packer, a professor of Biology ...
Read More9 Natural Foods to Eat to Give Your Hair a Detox
What Is Hair Detox? A detox is just the thing your hair requires to get a fresh start. It helps eliminate not only the dirt and filth from your hair but also build up that hair care stuff go behind. A detox helps purify your hair and you’ll stay away from expensive treatments like PRP and hair ...
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