Let’s face it, we live in a world where so many of us strive to eat healthily; however, we don’t know the correct way to go about it. With the vast growth of social media and the internet, there seem to be endless ways to eat healthy, but how do we know which one to pick? Well, there are many things ...
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How a Vegan Diet Affects Dental Health
Even though the benefits of a plant-based diet are numerous, the truth is that it isn’t the best one when it comes to taking proper care of your dental health. However, there are ways to change that and do what’s best for your teeth and mouth, so keep on reading to find out how. ...
Read MoreDetox Your Way To A Healthy Retirement
As the number of Americans aged over 65 is expected to reach 83.7 million by 2050, seniors are redefining what it means to be an older person today. More seniors than ever before are looking forward to making the most of their older years and enjoy a happy and healthy retirement. Today's seniors ...
Read More5 Ways To Stick To Healthy Eating No Matter How Busy You Are
Have you noticed a huge shift in trends in the past few years, where eating healthy, exercising and just being fit is in fashion? Trends come and go, but this one is really meaningful, as it prompts more people to take care of their bodies. The only problem – sometimes it’s difficult to do so, as ...
Read More5 Foods That Help the Immune System
A cheesy pizza and scrumptious, perfectly grilled burgers may stimulate your taste buds; however, they are nothing but toxic for your body and the immune system. It is an indisputable fact that proper hygiene and regular rest leads to a better immune system, but eating healthy is also a ...
Read MoreWays To Reset After A Bad Junk Food Day
So you’ve ditched the detox diet plan or healthy eating program and binged all day on junk food. What next? Time to let go of myths and half truths. You have to realize that healthy eating is not simply about eating certain things and avoiding others. It’s not just about low fat or low carbs or ...
Read MoreHealthy Superbowl Sunday Recipes
Superbowl Sunday is looming up and coming so soon after the festive season and perhaps your New Year detox you might be looking for healthier dishes in line with your New Year healthy eating resolutions. Let's face it, Superbowl party food is notoriously unhealthy. The majority of food eaten is ...
Read MoreMy 24 Hour Detox Reboot Yields Awesome Results
If you’ve been feeling bloated and rundown after a bout of overindulging then you know more than anyone that you need to do a quick detox to reboot your body. I call it a detox because that't the term people search for but you can’t detox your body in a day. That’s simply nonsense. It’s simply a day ...
Read MoreA Monthly Guide To Eating Seasonally
There are many diet and eating fads that flood our favourite health magazines and blogs, and keeping track of them is hard enough - never mind committing to anything. Eating seasonally, however, is far from a fad, and this long-established way of healthy eating is beneficial in numerous ...
Read MoreEating Healthy — Going The Extra Mile
Eating healthy is a must: this goes without saying. Yet, with the current food culture, it is difficult to eat healthy — not to mention expensive. Without conscious effort, you will never be able to eat healthy food, unless someone is doing the picking out of ingredients and cooking for you. Here ...
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