Like Christmas and Thanksgiving, the summer months are a time for indulging in in sweet treats. Summer always makes its mark with the smoky scents of a neighbor’s backyard barbecue and late-night street fairs selling ice cream sundaes. With friends and family constantly inviting us to these events, ...
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The Three-Step Process for Choosing the Ideal Diet
There are a number of dietary options available for those committed to the weight loss process, and by understanding each of the latest dietary choices, you can ensure you stay on the right track toward weight loss success in the long-term. To help guide you in selecting the right diet for your ...
Read MoreCarb Detox: The Ketogenic Diet Versus The Paleo Diet
Both the Ketogenic Diet and Paleo Diet have been in the news recently as celebrities endorse them for “carb detox” and subsequent weight loss. Carb detox , like a sugar detox, is not really a detox at all but simply a way of reducing carbohydrates in your diet and replacing them with healthy fat ...
Read MoreWill Detox Diet Fat And Oils Make Me Fat?
This is a question I get asked a lot so I am so thrilled and honored that Dr Mark Hyman agreed to do this guest post for me to give us the low down on fats. I first heard of this amazing doctor when I was researching detox and came across his Detox Box in 2004. He is a nine times New York Times ...
Read MoreIs A Pegan Diet A Good Detox Plan?
There can't be anyone interested in their health who has not either followed a detox plan or heard of it but you may not have heard of a Pegan Diet. The term has been only recently been coined by Dr Mark Hyman as a healthy way of eating that combines the best of the Paleo Diet and a Vegan ...
Read MoreHow Detox Diet Carbs Help You Lose Weight
This week a prominant newspaper said that personal trainer Grace Lavinia claims that although carbohydrates continually receive bad press they are in fact good for you and help you lose weight. She says that carbohydrates are the body’s main energy source and need to make up about 1/3 of your daily ...
Read MoreWhich Weight Loss Detox Will You Choose This Year?
Sluggish, bloated, fatter, heavy, stressed? If this is how you are describing youself as January rolls around now's the time to start a weight loss detox. But which one should you choose? The newspapers and magazines are full of New Year detox plans. The sugar detox was huge last year but is ...
Read MoreAdd Coconut Kefir To Your Detox Plan For Powerful Benefits
Sales of coconut water have taken off recently due to celebrity endorsements but did you know that coconut kefir has even greater health benefits and is an ideal food to make part of your detox plan? Dairy Kefir, has been consumed for it's extensive health benefits in Balkan countries for ...
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