If you're like most people, you've probably tried using weights to get in shape. And while weights can be effective, they also come with a number of problems. For one, they can be tough on your joints. And if you're not careful, you can easily injure yourself. That's where Lagree comes in. Lagree is ...
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Everything You Need to Know About Authentic Holistic Living
What is Holistic Living? Holistic living focuses on bettering overall health and wellbeing in the most natural possible way. Those who follow an authentic holistic lifestyle typically combine the four pillars of holistic wellbeing - the physical, mental, emotional and spiritual self. The ...
Read MoreHow Ayurveda Can Help You Detox Full Body
Leave your drugs in the chemist's pot if you can heal the patient with food. – Hippocrates Have you ever felt just off slightly? But you couldn’t pinpoint as to what exactly was wrong with you? Or maybe there is a specific condition that is not going right with your life. Feeling lousy and ...
Read More5 Simple Steps for a Post-Holiday Health Detox
Travelling is an amazing way to escape routine and shake up your life, but it can take a toll on your fitness and health! Travel is love, but it can also get a stressful and detrimental to our health. All those cocktails, different cuisine, lack of sleep, time zones and carrying luggage, can ...
Read More8 Challenging Yoga Poses that Will Help You Detox Your Mind and Body
Amidst the crazy on-the-run lifestyle, a timely detoxification is highly essential for keeping the body and mind in the best of shape. Yoga is a natural detoxification remedy to cleanse the internal and external channels via stimulating the lymphatic system, activating the functions of digestive ...
Read MoreLuxury Detox: The Best Destinations For Luxury Detox Yoga Holidays
Luxury yoga retreats in the world burst the concept of detoxification that goes around with a lot of misleading ideas, which are at best hazardous short-term solutions to toxin accumulation-- extreme juice fasts, purgatives, fasting nine hours straight a day, water overload, seven-day hacks with a ...
Read More8 Destinations for the Best Yoga, Mindfulness, And Fitness Breaks For 2018
Summary: Know about the most-promising destinations for the best yoga, mindfulness, and fitness break this year. In today’s supercharged world, we all need a moment at some point in time to unwind and reboot ourselves. A calming space where we can reconnect with the lost Self and the best ...
Read MoreHow To Use Yoga To Overcome Adversity?
Summary: Explore the article to find out how Yoga helps you outstrip adverse situations. If someone asks you what is Yoga, in all probability, either you come up with multiple definitions or start wandering around for an authentic one. This situation, as described by many, is the beauty of Yoga. ...
Read MoreDetox Your Body Through Exercise
Most people know that moderate exercise has significant emotional and physical benefits. The activity releases feel-good endorphins that create a sense of well-being while strengthening muscles. That’s especially good news for people with back issues like mild sciatica that are potentially scared ...
Read More4 Best Exercises for Detoxification
We hear the word “detox” a lot these days, but what does it really mean? Detoxification isn't a modern idea—it's actually been practiced for centuries, and it means cleansing the body from the inside out. Detoxification is about getting rid of toxins in the body. The human body has its own ...
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