While diet and exercise are two important components of a healthy lifestyle, true health and wellness is the result of a collection of good habits that address a wide variety of mental, physical and emotional health concerns. Though it may seem daunting, living more healthfully is hardly ...
Read MorePlant-Based Diet for Weight Loss
If you are you looking for an easy to follow but effective diet for the New Year then you might want to consider a plant-based diet for weight loss. While more and more people are taking up the challenge of Veganuary following a plant-based diet is a lot easier and is becoming more ...
Read MoreHealth Benefits of Kiwi Fruit for Detoxing
I’ve seen a lot of talk recently in some of the online health groups about the amazing health benefits of kiwi fruit. Kiwi is a small fruit but densely packed with nutrients. It is considered to be one of the healthiest foods as it contains twice as much vitamin C as an orange and is a good source ...
Read MoreGrazing Plates For Detoxing
Grazing tables have become popular at events since the end of lockdown with caterers charging by the meter of food they supply! A spin off of this is grazing plates which have become popular on TikTok and Instagram. While they can be served as large platters for house parties or other gatherings ...
Read MoreDetox Food – Easy & Delicious
It's not often that I come across healthy recipes in newspapers and magazines that are suitable for a detox diet but just recently I have seen a few recipes that make ideal detox food. This is food that is easily digested and that contains a range of nutrients which are essential for the optimum ...
Read MoreWhat is Fonio and How to Use it for a Detox Plan?
Fonio has been hailed as the new quinoa and the latest superfood. Have you heard of it or eaten it? If you haven’t it’s a delicious, nutritious, gluten-free grain that can be cooked in just a few minutes making it an ideal food for a detox plan. Compared to quinoa fonio has a sweeter taste and the ...
Read More6 Ways to Infuse Cannabis into Edibles
Infusing cannabis into edibles isn’t something new, but with more states legalizing recreational weed, the practice has become more popular. More than that, marijuana-infused food has enjoyed a wider acceptance in recent years, to the point where it’s a certifiable culinary trend. Related ...
Read MoreThe Carnivore Diet : The Revolutionary Diet For Detoxing
Although it may sound bizarre The Carnivore Diet is fast becoming a popular way for detoxing and cleansing to improve health and lose weight. Several health practitioners are using this meat diet with patients for cleansing the body and to reset the gut with astounding results. You have no doubt ...
Read MoreHealth Benefits of Chia Seeds for Detoxing the Gut
Thanks to all the buzz online about all the immense multiple health benefits of chia seeds, more people than ever are including them in their weekly shop but do they really stand up to the hype? Are there any proven health benefits? And are they good for detoxing your gut? Read on to find out to all ...
Read MoreIs Palm Oil Bad For You?
Palm oil is one of the most popular and least expensive oils in the world. Although it is plant-based, there have been some controversies regarding the benefits of palm oil, as well as the ethics involved in its cultivation. Which begs the question: Is Palm Oil Bad For You? What is Palm ...
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