The use of probiotics has become a common concept amongst health conscious individuals. However, most general knowledge goes little further than vague notions of 'good bacteria' and 'healthy tummies'. The idea that probiotics are useful for general good health, and particularly digestive health, has ...
Read MoreGreen Tea Detox: Can You Really Detox With Green Tea?
I have recently been asked about green tea detox. A lot is written about detox with green tea but most articles simply say that green tea can help you eliminate body toxins but don't explain how. In this article I am going to explain a little more about how green tea can be a useful addition to your ...
Read MoreHow Detox Yoga Can Enhance Your Detox Diet Plan
One thing that I have neglected to write about previously on this blog is Detox Yoga. It is the type of exercise that is ideal to do as part of your detox diet plan. Yoga was established during the time of ancient India and embraces the practice of spiritual, physical and mental discipline. Yoga ...
Read MoreWhy You’re Failing To Lose Weight With Juicing
Every day, thousands of people hear about juicing. They hear about the magic power juicing has to melt fat and supercharge the immune system. They watch movies like Fat, Sick and Nearly Dead and they read books by friendly guys like Jason Vale. They frantically search on Google for information on ...
Read More5 Tasty Ways to Get Green Foods Into Your Detox Diet
Whether you love them or hate them green foods are a vital part of your detox diet. Greens are a rich source of vital vitamins, minerals, trace minerals, amino acids, antioxidants and chlorophyll. So, your mother was right when she said to eat your greens. Green foods are very alkalizing and the ...
Read MoreThe Detox Diet that Uncovered A Gluten Allergy, Cured Eczema & Boosted Energy
It's Coeliac UK Awareness this week and the story of how Emily Rantzen's chance detox diet uncovered her gluten allergy, cured eczema and boosted her energy is in the news again. In an article in Waitrose's Weekend, TV presenter, Esther Rantzen, relates the story of how her daughter Emily, who ...
Read MoreI Did A Body Cleansing Detox For My Melanoma
When I read the terrible story today of Alison's reconstructive surgery following the removal of the melanoma on her leg it reminded me of when I did a body cleansing detox when I had a melanoma. The story is about Alison, a 52 year old single Mum with two teenage children, who is undergoing a ...
Read MoreDetox Your Body With The Eating For Energy Plan
A lot of people feel "tired", and blame it on getting not enough sleep, stress or other external factors but rarely do they consider it anything to do with what they are eating. In "Eating for Energy", leading fitness and nutrition expert Yuri Elkaim, explains the best way to detox your body and ...
Read MoreFour Tips for Hosting Your Own Raw Food Party
Four Tips for Hosting Your Own Raw Food Party In a world where you're constantly surrounded by fried and fattening temptations, gathering with others who are devoted to a raw food diet (or will at least pretend to be for a night) can be a fun and therapeutic way to stick to your goals while ...
Read MoreDetoxify your System with Go Cell Vitality
In this article I am going to explain how the incredible new Go Cell Vitality can help detoxify your system and detox cells. Your cells contain the blueprint for perfect health. Unfortunately they cannot function efficiently when they become clogged with chemical toxins and toxic waste from lack of ...
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