Easy 1 Day Detox

Here is Frederic Patenaude's easy,  1 Day Detox anyone can safely follow, once a week or so: BREAKFAST: Either skip breakfast, or make a light smoothie consisting of some fruit and greens. For example: * 3-4 bananas * 1-2 cups of sweet fruit (mango, papaya, pear, apple, etc.) * 2 cups … [Read more...]

How to use Enemas as part of a Detox Plan

One of the most controversial and disputed procedures to include in a detox plan has to be the enema. An enema is way of putting fluid into the rectum through the anus to clear out the bowel. In some cases it can be used to administer medication or nutrients. The word itself comes from the Greek … [Read more...]

Superfoods Build Super Nutritious Persons

Taking in the correct amalgamation of these superfoods can help you in increasing your metabolic rate & get rid of surplus body fat. A solid dietary plan must have an evenhanded approach & consist of an extensive assortment of foodstuffs. There are as a minimum 3 super foods which will super … [Read more...]

The Amazing Three Day Alkalizing Cleanse

Much is talked about the acid alkaline balance of the body. Each and every cell of the body functions best within a certain pH range. Most of your body cells, tissues and blood should be slightly alkaline for good health but today's lifestyles and food choices tend to make the body more acidic which … [Read more...]

How to Detox Environmental Estrogen to prevent Estrogen Dominance

Environmental estrogen (oestrogen) or xenoestrogens as they are sometimes called are chemicals that when absorbed into your body can function in a similar way to your own estrogen. They disrupt the way your natural hormones function and create a condition known as estrogen dominance. In this article … [Read more...]

What are the Benefits of Juicing for Detox?

Fresh fruit and vegetable juices provide an abundance of vitamins, minerals, enzymes, phytochemicals and other essential substances essential to cleansing and healing the body. The main benefit of juicing for detox is that it is a way of getting enough nutrients into your body to counteract acidity … [Read more...]

Yes, You Can Detox Even On a Budget

It’s one of the new fads doing the rounds in the health circuit – detoxification is supposed to be something you do to cleanse your body and organs like your liver and kidney. The food we eat is just pure junk, and this in turn turns our bodies into trash cans that are filled with toxic chemicals … [Read more...]

Speed up your Detox with Mini Trampoline Exercises

You might be following a detox diet but unless you do some exercise you will not be getting the best from your efforts.Exercise encourages the toxins to move out of the tissues, into the lymph and blood circulation so they can be taken to the liver to be changed into forms that can more easily be … [Read more...]

Cranberry Craziness – How to Detox Using Cranberry Juice

You have probably heard many times before that cranberry juice is a good natural remedy for cystitis but you might be wondering how to detox using cranberry juice. Cranberries are full of many nutrients such as Vitamins C, and K, manganese, several powerful antioxidants and fiber. They also contain … [Read more...]

Get started on your Detox Diet with the 2nd International Green Smoothie Day

The 2nd International Green Smoothie Day is 15th August 2009 . Why not join in the fun? If you are looking to turn your health around with a detox diet then there's no better way to start than with the 2nd Annual Green Smoothie Day. I can hardly believe that a year has flown by since the first one. … [Read more...]