Flat Stomach Secrets Review

If you have tried everything under the sun to get rid of belly bulge but still can't see your toes then Flat Stomach Secrets is just the solution for you. My friend and colleague Linda Lazarides, a naturopathic nutritionist and author, struggled with a bulging belly for years even though she ate … [Read more...]

How To Stick To Your Detox Diet

We all have good intentions when we start any sort of a diet but it can very  hard to stay on a detox diet or stick to a healthy diet afterwards when there are all sorts of temptations in the way. It can be very hard if you get hungry and the rest of the family are eating all your favorite foods or … [Read more...]

Why You Must Give Up Alcohol On A Detox Diet

Giving up alcohol is essential of you want to get the best from your detox diet. Your liver is your main organ for detox and it is the only organ that metabolizes alcohol and it takes precedence over other functions. So. if you want to detox you need to avoid anything that gives your liver extra … [Read more...]

Five Top Sources of Toxins And How To Avoid Them

I could hardly believe my eyes when I read a recent newspaper article where a British journalist claimed that toxins were invented relatively recently by the alternative health industry purely to sell detox products! She said that the whole business of detox diets was based on the spurious concept … [Read more...]

Easy 1 Day Detox

Here is Frederic Patenaude's easy,  1 Day Detox anyone can safely follow, once a week or so: BREAKFAST: Either skip breakfast, or make a light smoothie consisting of some fruit and greens. For example: * 3-4 bananas * 1-2 cups of sweet fruit (mango, papaya, pear, apple, etc.) * 2 cups … [Read more...]

How to use Enemas as part of a Detox Plan

One of the most controversial and disputed procedures to include in a detox plan has to be the enema. An enema is way of putting fluid into the rectum through the anus to clear out the bowel. In some cases it can be used to administer medication or nutrients. The word itself comes from the Greek … [Read more...]

Superfoods Build Super Nutritious Persons

Taking in the correct amalgamation of these superfoods can help you in increasing your metabolic rate & get rid of surplus body fat. A solid dietary plan must have an evenhanded approach & consist of an extensive assortment of foodstuffs. There are as a minimum 3 super foods which will super … [Read more...]

The Amazing Three Day Alkalizing Cleanse

Much is talked about the acid alkaline balance of the body. Each and every cell of the body functions best within a certain pH range. Most of your body cells, tissues and blood should be slightly alkaline for good health but today's lifestyles and food choices tend to make the body more acidic which … [Read more...]

How to Detox Environmental Estrogen to prevent Estrogen Dominance

Environmental estrogen (oestrogen) or xenoestrogens as they are sometimes called are chemicals that when absorbed into your body can function in a similar way to your own estrogen. They disrupt the way your natural hormones function and create a condition known as estrogen dominance. In this article … [Read more...]

What are the Benefits of Juicing for Detox?

Fresh fruit and vegetable juices provide an abundance of vitamins, minerals, enzymes, phytochemicals and other essential substances essential to cleansing and healing the body. The main benefit of juicing for detox is that it is a way of getting enough nutrients into your body to counteract acidity … [Read more...]