Sluggish, bloated, fatter, heavy, stressed? If this is how you are describing youself as January rolls around now's the time to start a weight loss detox. But which one should you choose? The newspapers and magazines are full of New Year detox plans. The sugar detox was huge last year but is ...
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Start The New Year Right With A Clean Eating Detox
It's a fact, most New Year’s resolutions are all about health, weight loss and fitness, but most resolutions don't usually last as far as February. If shedding a few pounds and switching on vibrant energy is one of your resolutions, and if you want it to be permanent rather than temporary perhaps ...
Read MoreTop 5 Tips On How to Get Motivated To Detox
A question I got asked by a subscriber recently was how to get motivated to go on a detox diet. She wanted to do a detox to lose some weight but just couldn't get herself motivated to start. Is that your problem too? The New Year is just around the corner and if you have not been able to get ...
Read MorePost Thanksgiving Detox Plan
Even if you've told yourself you won't overeat at Thanksgiving the chances are that you will. In fact, in spite of all good intentions, the festivities may go on all weekend so it's good to have a post thanksgiving detox plan lined up. The foods traditionally eaten at Thanksgiving are loaded with ...
Read MoreDo You Need To Detox From Arsenic In Rice?
Arsenic in rice was in the news again last week. I was shocked to learn that 58% of food products in the UK exceed new EU recommended limits for arsenic in food for children. Many of these products were rice based. I say "again" because in September last year the FDA released the results of tests ...
Read MoreThe 7 Day Cleanse That Was Not Woo Woo
I've just read the incredible story of Ivan Misner who beat prostate cancer with a detox diet plan that started with a 7 day cleanse. (It was actually 8 but I have called it a 7 day cleanse as that is what people seem to be searching for.) Ivan Misner, a high powered, no nonsense, business man ...
Read MoreIs The Apple Diet & Diet Coke Good For Rapid Weight Loss?
The internet has been buzzing this week with the story of Lord Falconer's incredible 5 stone (31.75kg/70lbs) weight loss on an apple diet and diet coke! The former UK government minister decided two years ago that he needed to lose weight when he tipped the scales at 16st 6lb (104kg/229lbs) He ...
Read MoreEffective Sugar Detox: Discover The Bigger Sugar-Impact Picture
Many food manufacturers focus on just one facet of "sugar impact" and pay little attention to others. But a Sugar Detox plan or diet needs to focus on all the major factors that determine the impact sugar has on your body. For example, adding fiber or nutrients to cookies with high sugar content ...
Read MoreLose Weight Like Crazy With A Gluten Detox
"I am doing a gluten detox. The weight is falling off like crazy, but I feel so tired, depressed, anxious, and irritable. When will I feel better?" This is what one member wrote in a health forum. For some people gluten is a real toxin that can pose a serious health problem known as celiac ...
Read MoreDetox Drink Recipes That Will Surprise You
What do the words detox drink conjure up for you? A concoction of nasty tasting gloop or something tasty and enjoyable? I have tasted a few pretty horrible detox concoctions in my time but they don't have to be like that to be effective. Do you think of a detox drink as something that is hot ...
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