Last week I talked about the pros and cons of fresh fruit and vegetable juicing now this week I want tackle the question "Are smoothies bad for you? " In an article I saw in a prominant UK newspaper recently about the rising obesity levels and fruit juice this statement caught my eye: "Don't ...
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Is Juicing Good For You?
Is juicing good for you is a question I've been asked a lot recently. With all the bad press it's been getting recently I'm not surprised people are confused about it. The main reasons that juicing is getting such a bad rap is because of the sugar juices contain and their lack of fiber. Let's ...
Read MoreHow Detox Salads Could Save Your Life
We know that detox salads are very healthy. They are made up of green leaves, vegetables and healthy fats that help our bodies detox toxic chemicals but scientists are now saying that olive oil and lettuce could save your life. British scientists have discovered that a diet rich in healthy fats ...
Read MoreBoost Liver Detox With These Tasty Beet Recipes
Beets (beetroot) have long been used by herbalists and naturopaths to boost liver detox, but this earthy tasting vegetable is making a comeback as the latest superfood. As recent research continues to show that beets are as successful in reducing blood pressure as drugs and can boost performance ...
Read MoreThe 5 Step Doable Spring Detox Plan
It's well known that most people have well and truly ditched their New Year Detox Plan by the middle of January. They are fed up with chugging down cold juices, munching on cold raw salads and feeling deprived and hungry in the middle of winter. But what if there was a way to get healthy with a ...
Read MoreHow Detox Foods Plus Anti Aging Foods Can Beautify Your Skin
No need to have expensive Geisha bird poop facials to take years off your looks when a diet of detox foods combined with specific anti aging foods can have amazing results. Recently discovered information on the way our diet affects our skin has shown that anti aging foods are the way forward. ...
Read MoreMy Body Detox And Cleansing Interview
Earlier this year I was contacted by Kristina Gailiute, a journalist from Europe, wanting to interview me about body detox and cleansing for a magazine she was writing an article for. Here are the questions she asked and my answers. Kristina : There is so much useful information on your ...
Read MoreDetoxify With Some Simple Superfood Recipes
Detoxification or detox as some people may call it, is the physiological or medicinal method of toxin substance removal from the human body. It can also refer to the period or time of withdrawal during a person's return to homeostasis after a long-term use of an addictive substance. In the field ...
Read MoreLearn To Love Cauliflower With These Tasty Detox Recipes
According to food experts cauliflower is making a comeback this year and will become the new Kale. Well, I don't know about that but I do know that cauliflower is a good detox food and if the thought of soggy, boiled, white cauliflower leaves you cold then why not try out the tasty cauliflower ...
Read MoreThe Extraordinary Detox & Healing Properties of Fruits and Vegetables
"Let food be thy medicine and medicine be thy food" -- Hippocrates, reputed to be the father of medicine, was said to believe and argue that disease was not a punishment inflicted by the gods but rather the product of environmental factors, diet, and living habits. How true that has proved to ...
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