It's a fact that half the people who have heart attacks have normal cholesterol levels and that simply treating people with heart disease for high cholesterol does not have much impact on their condition. Let's take a look at how a good detox diet can help prevent heart disease. Doctors tell us ...
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Does Detox Work or is it a Scam?
At the beginning of every year just when people are thinking of going on a detox diet to help them lose weight after the holiday season we get the headlines Detox is rubbish, Detox is a scam, Detox is a waste of money, Detox Diets are dangerous. You might well be asking does detox work? I recently ...
Read MoreCaffeine Addiction: How To Quit Coffee Before Your Detox Diet
One of the hardest things to give up if you are going on a detox diet is caffeine. Caffeine is a drug and it has become overused as a stimulant in the Western world. If you tend to regularly drink coffee, tea, cocoa, or caffeinated soft drinks during the day then you may have a caffeine ...
Read MoreHold the Detox Diet – Get onto Healthy Food this January
Sluggish. Heavy. Bloated. Stressed. Are you using any of these words to describe yourself as the New Year comes in? While the popular magazines and internet will be promoting detox diets as the cure, January is not a good time to go on a very restrictive diet. If you live where the weather is cold ...
Read MoreWhat Essential Kitchen Equipment do I Need for my Detox Diet?
People often ask what kitchen equipment they really need before going on a detox diet. Here is my top 5 list. If you don't have any of them yet it can involve a big outlay so you may need to prioritize and invest in what you feel is the most important for you at the moment. 1. A Good Water ...
Read MoreHow A Detox Diet Could Be The Ultimate Anti Aging Diet
There is a huge interest in anti aging but there is no agreement among scientists about what causes aging. There are a number of theories but one of the most respected and studied is the free radical theory of aging. So how might a detox diet be an anti aging diet? Let's first have a look at the ...
Read MoreWhy Use Green Superfoods On A Detox Diet?
You have probably seen recipes for detox diets that say add a spoonful of green superfood to your juice or green smoothie. So what exactly are green superfoods and why should you use them? You know that greens are good for you. Experts have been telling us that for years. Leafy greens are full ...
Read MoreTop 10 Detox Foods For Your Detox Diet
Many different substances are needed for good detox function. Nutrients like vitamins, minerals, amino acids and phytochemicals (natural plant chemicals) all play a role in the intricate processes that make up your detox system. They can be found in a wide variety of foods. Some contain more than ...
Read MoreHow A Detox Diet Can Help Prevent Cancer
Most scientists agree that many factors related to our environment, diet, lifestyle and genes are the cause of cancer. Your ability to fight cancer depends on your detoxification capabilities, the strength of your immune system, DNA repair capacity, your diet, lifestyle and age. A good detox diet ...
Read MoreThe Detox Diet – 10 Top Tips For Healthy Shopping
Have you decided that you are going on a detox diet but don't quite know how to get started? Perhaps you have already started on a detox program or plan but are finding it a bit of a challenge. Or perhaps you have already done some detoxing and you simply want to stick to a healthy diet. Pleasure ...
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