Ernest Hemingway said, “I love to sleep. My life has the tendency to fall apart when I’m awake, you know?” Ernest may have been on to something. Experts say more than 40 percent of Americans don’t get enough sleep. According to New City Chiro, a person’s most comfortable position may be why ...
Read MoreDetox
Is Going Gluten-Free a Waste of Time?
The headlines of an article I saw in an online newspaper claimed there was proof that going gluten free was a total waste of time and money. Then the sub-headline read "Cutting out gluten foods can improve symptoms in people who aren't coeliac"! (UK spelling) Well that does not make any sense ...
Read MoreThree Detoxes That Help You Heal From Physical Injuries And Pain
Almost half of UK adults experience chronic pain. Although pain, whether chronic or acute, can have you reaching for strong painkillers, detoxing your body with the right diet can ease your pain. Detoxes aren’t just about ridding your body of toxins – they focus on the consumption of healthy foods ...
Read MoreDetox for a More Satisfying Sex Life
If your sexual desire seems to be dampening gradually, your libido could be low. Libido is colloquially known as a person’s desire for indulging in sexual activity. Your libido is impacted by many things including biological factors, psychological factors, and social factors. Since intimacy and ...
Read MoreRole of Detox Superfoods in Reversing The Aging Process
Eating detox superfoods is a key to slowing down and even reversing the aging process. The superfoods that are often included in detox diets are foods that contain vital nutrients usually in abundance. These foods provide the body with enough proteins, carbohydrates, vitamins, minerals, antioxidants ...
Read MoreCaffeine on A Detox: Should You Quit Cold Turkey?
Hooked on coffee? You are not alone. According to CNN, 90% of the US population consumes caffeine on a regular basis. This is a lot of people who can't start their day without their coffee fix, and it's not surprising. Caffeine is a stimulant that positively affects mood and alertness, allowing you ...
Read MoreShould You Detox If You’ve Got Parkinson’s Disease?
Do you want to clear the toxins in your body by detoxing but aren’t sure where to start? Are you hoping that a detox will improve your overall health? Between seven and ten million people across the world are living with Parkinson’s disease and 60,000 new cases are diagnosed each year in ...
Read MoreWant To Reclaim Your Health? Begin In Your Kitchen!
I'm honored to have Dr Mark Hyman write an article for my detox blog. If you don't already know he is a family physician who is a great advocate for eating your way to health and is revolutionizing the way we think about and take care of our health. No content with dishing out band-aid medicines he ...
Read MoreDiet and Detox : 2 Keys to a Healthy Lifestyle
When people begin to feel unlike themselves, they turn to a detox method to cleanse the body. Essentially, this is a way of ridding the blood of the toxins that it has been collecting over time. In addition to cleansing, it's necessary to employ an overall healthier routine to your eating ...
Read MoreShould You Go Organic When Detoxing?
When done in the right way, a detox can be a delicious, easy way to lose fat, feel lighter on your feet and gain the vitality and energy you need to face even the most stressful of days. Fruits such as kiwi, blueberry and lime, as well as a plethora of additional ingredients found in the 7 Day ...
Read More
