Healthy living involves more than just watching what you eat and getting your body moving by engaging in regular exercise, although those are both important. It also requires strategies that transform your body from the inside out, meaning it takes into account mental health and overall wellness. If ...
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The Gut-Brain Connection: How Your Diet Impacts Mental Health
Let’s face it, we live in a world where so many of us strive to eat healthily; however, we don’t know the correct way to go about it. With the vast growth of social media and the internet, there seem to be endless ways to eat healthy, but how do we know which one to pick? Well, there are many things ...
Read MoreNatural Ways to Boost Your Wellness During Winter
The Holidays are a time of excess. We don’t think about the price of all that rich food and drink until January, when reality hits with a resounding thud. But wallowing in regret isn’t going to keep you healthy through the cold winter months. Instead of feeling lousy, recharge and boost your ...
Read MoreHow to Look and Feel Younger
While there is nothing that can be done in order to truly stop the hands of time, the act of getting older doesn’t mean that you have to resign yourself to looking and feeling old. Rather, there are a number of ways in which you can maintain a more youthful appearance and general feeling in ...
Read MoreNatural Ways to Maintain a Youthful Complexion
Most of us are looking for ways to look younger, healthier, smoother, and more energetic. We want the youthful glow that we perhaps failed to appreciate in the past and we’re willing to try anything to get it. As much as we try to age gracefully, if we’re honest, while we might appreciate the wisdom ...
Read More6 Tips to Help You Begin a Healthy Lifestyle
While diet and exercise are two important components of a healthy lifestyle, true health and wellness is the result of a collection of good habits that address a wide variety of mental, physical and emotional health concerns. Though it may seem daunting, living more healthfully is hardly ...
Read MoreHow to Keep Healthy Habits in Mind During this Pandemic?
The global spread of the coronavirus has changed the way billions of people go about their day-to-day lives. From lockdowns, travel restrictions to businesses closing, the pandemic has altered life as we know it. People from all avenues have felt the effects of the pandemic in some way or another. ...
Read More5 Things You Didn’t Know Were Harming Your Skin Health
As your body’s largest organ, the skin plays a pivotal role in keeping your health in check, which is why it’s important to care for it correctly. Beyond the basics— performing a daily skin care routine, using the right products, etc— it’s also crucial to be considerate of all the different ways ...
Read MoreHow to Control your Sugar Cravings even when you’re Stressed Out
If your sugar craving is off the roof lately, you are not the only one. Stress makes you crave sugar more. This is because your brain reward system lights up and the feel-good chemical - dopamine is released when you bite into your favorite donut The difficult part is that when your reward system ...
Read MoreHow to Achieve Complete Relaxation of your Body?
Being able to extricate oneself between private and professional life can be exhausting. Maybe you happen to feel so stressed from work and from the tasks of everyday life that you cannot disconnect. In this article you will find practical tips for relaxing the body and mind. Allow ourselves to ...
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