Post-Party Detox: How to Clear Toxins and Get Your Energy Back

Following a party, you may have great memories but they may be accompanied by unwelcome effects if you indulged a bit too much. Fortunately, there are a variety of simple ways to help detox your body and encourage your system to bounce back 1. Hydrate Properly With Water and Lemon Your first step … [Read more...]

There’s More To Detox Diet Plans Than Avoiding Food Toxins

It’s that time of the year when the media is full of detox diet plans. They all tell you how to detox your body with the use of a special detox diet but rarely do they mention what you must do to avoid toxins while you are detoxing. It’s vital that you avoid loading your body up with toxins while … [Read more...]

Delicious Detox Recipes That Fill You Up

Detox recipes do not have to be boring or tasteless. Gone are the days when you deprive yourself in order to detox. Quite the opposite in fact. The best detox diets include nutritious food that contain the nutrients needed for the detox system to function efficiently. Many people have slow or … [Read more...]

How To Detox Your Body And Lose Weight With The Sirtfood Diet

Unlike other some detox diet plans which are so restrictive that you feel deprived and hungry the Sirtfood Diet is perfect if you want to detox your body, boost your immune system, reboot your health and lose weight after the great Christmas binge. You may not have heard of sirtfoods yet but the … [Read more...]

Detox Your Body & Lose Weight With Bouncing

Bouncing or rebounding is fast becoming a popular way to detox your body and lose weight. It helps with detox and weight loss not only because it burns calories but because it improves the flow of the lymph. Lymph is the fluid that circulates in the lymphatic system and carries the toxins away … [Read more...]

Do You Need To Detox Your Body From Toxic Chemicals?

Have you ever considered that you may need to detox your body from toxic chemicals? Last week I wrote about the toxic metals lurking in your make up but did you know that women apply an average of 168 chemicals to their bodies every day. Isn't that shocking? Researchers have discovered that the … [Read more...]

How To Tell If You Need To Detox Your Body?

A question I get asked a lot is how do you know if you need to detox your body? Your body is very complex. Thousands of tasks are going on in it every minute of every day and you will be completely unaware of them. But when something goes wrong your body starts to send you warnings that you need to … [Read more...]

Detox Your Body From Environmental Pollutants With Broccoli Sprouts

Researchers have shown that you can detox your body from environmental pollutants with superfood broccoli sprouts. I hope that this latest published, scientific piece of research will satisfy the the detox detractors who say that detox diets do not work or that there is no evidence they can get … [Read more...]

Detox Your Body From Pesticides With Lipid Exchange Detox Smoothies

Why do you need to detox your body from pesticides? We are all exposed to pesticides in our diet because they are used in the production and storage of non-organic food. Although we have been constantly assured by governments that they are safe at low levels it is now known that they get stored in … [Read more...]

My Body Detox And Cleansing Interview

Earlier this year I was contacted by Kristina Gailiute, a journalist from Europe, wanting to interview me about body detox and cleansing for a magazine she was writing an article for.  Here are the questions she asked and my answers.  Kristina : There is so much useful information on your … [Read more...]