It's that time of the year when it's easy to get stressed so why not give these anti-stress Green Smoothies a try? There are many things you can do to help relieve stress from deep breathing and relaxation exercises but you also need to feed your body the right nutrients. Green smoothies ...
Read MoreLose Body Fat With These 3 Tasty Fat Burning Recipes
Brilliant fat loss chef Diana Keuilian has just published her book The Recipe Hacker Cookbook. It's packed with over 100 healthy, fat burning recipes for metabolism boosting meals and desserts that taste amazing so that you can lose body fat without dieting, counting calories or sacrificing ...
Read MoreHow To Get Rid Of Bloating Fast And Naturally
There are many reasons for bloating and abdominal distention but at this time of the year it's usually due to excess refined carbs, sugar, salt and alcohol. Fortunately there are a number of easy, quick and natural fixes to get rid of bloating and restore digestive balance. Chew food well, Eat ...
Read MorePost Thanksgiving Detox Plan
Even if you've told yourself you won't overeat at Thanksgiving the chances are that you will. In fact, in spite of all good intentions, the festivities may go on all weekend so it's good to have a post thanksgiving detox plan lined up. The foods traditionally eaten at Thanksgiving are loaded with ...
Read MoreHealthy Eating Plan & Easy Healthy Thanksgiving Recipes
Thanksgiving is looming up for Americans. Are you wondering how you can enjoy yourself without completely sabotaging the results of your recent detox diet? Or perhaps you are you thinking Thanksgiving only comes once a year so why not go ahead and splurge? Well, the problem with that is that ...
Read MoreDo You Need To Detox From Arsenic In Rice?
Arsenic in rice was in the news again last week. I was shocked to learn that 58% of food products in the UK exceed new EU recommended limits for arsenic in food for children. Many of these products were rice based. I say "again" because in September last year the FDA released the results of tests ...
Read MoreThe 7 Day Cleanse That Was Not Woo Woo
I've just read the incredible story of Ivan Misner who beat prostate cancer with a detox diet plan that started with a 7 day cleanse. (It was actually 8 but I have called it a 7 day cleanse as that is what people seem to be searching for.) Ivan Misner, a high powered, no nonsense, business man ...
Read MoreIs The Apple Diet & Diet Coke Good For Rapid Weight Loss?
The internet has been buzzing this week with the story of Lord Falconer's incredible 5 stone (31.75kg/70lbs) weight loss on an apple diet and diet coke! The former UK government minister decided two years ago that he needed to lose weight when he tipped the scales at 16st 6lb (104kg/229lbs) He ...
Read MoreEffective Sugar Detox: Discover The Bigger Sugar-Impact Picture
Many food manufacturers focus on just one facet of "sugar impact" and pay little attention to others. But a Sugar Detox plan or diet needs to focus on all the major factors that determine the impact sugar has on your body. For example, adding fiber or nutrients to cookies with high sugar content ...
Read MoreLose Weight Like Crazy With A Gluten Detox
"I am doing a gluten detox. The weight is falling off like crazy, but I feel so tired, depressed, anxious, and irritable. When will I feel better?" This is what one member wrote in a health forum. For some people gluten is a real toxin that can pose a serious health problem known as celiac ...
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