We live in a toxic world. There is no dispute about that. What there is dispute about is whether or not we need to detox. Some doctors say that we have a perfectly good detox system which does not need any help with detox diets, cleanses or nutritional detox supplements. They never explain ...
Read MoreScary Truth Of Toxic Chemicals In Plastic Food Containers And Packaging
The sight of various attractively packaged foods on the supermarket shelves might have you drooling but it's a fact that as well as the food you might be getting a dose of highly toxic chemicals that you had not bargained for. This nightmare has become known after recent studies in Europe and U.S ...
Read MoreDetox Your Body From Environmental Pollutants With Broccoli Sprouts
Researchers have shown that you can detox your body from environmental pollutants with superfood broccoli sprouts. I hope that this latest published, scientific piece of research will satisfy the the detox detractors who say that detox diets do not work or that there is no evidence they can get ...
Read MoreDetox Diet Tips From The Athletes
Have you ever wondered what top athletes eat to give them all that stamina? I have and, after some research, I find that we can take a few detox diet tips from them. This week saw the end of Wimbledon Tennis and the start of the Tour de France cycle race in the UK and the media has been giving ...
Read MoreDetox Your Body From Pesticides With Lipid Exchange Detox Smoothies
Why do you need to detox your body from pesticides? We are all exposed to pesticides in our diet because they are used in the production and storage of non-organic food. Although we have been constantly assured by governments that they are safe at low levels it is now known that they get stored in ...
Read MoreIt’s Summer! Try This Refreshing Watermelon Cleanse
Seeing a picture recently about the benefits of watermelon on Facebook reminded me of the Watermelon Cleanse. Although Summer is not one of the key times to detox it is the ideal time to do a one, two or three day Watermelon Cleanse. It's is so easy to do, so refreshing and cooling ...
Read MoreAre Smoothies Bad For You?
Last week I talked about the pros and cons of fresh fruit and vegetable juicing now this week I want tackle the question "Are smoothies bad for you? " In an article I saw in a prominant UK newspaper recently about the rising obesity levels and fruit juice this statement caught my eye: "Don't ...
Read MoreIs Juicing Good For You?
Is juicing good for you is a question I've been asked a lot recently. With all the bad press it's been getting recently I'm not surprised people are confused about it. The main reasons that juicing is getting such a bad rap is because of the sugar juices contain and their lack of fiber. Let's ...
Read MoreHow Detox Salads Could Save Your Life
We know that detox salads are very healthy. They are made up of green leaves, vegetables and healthy fats that help our bodies detox toxic chemicals but scientists are now saying that olive oil and lettuce could save your life. British scientists have discovered that a diet rich in healthy fats ...
Read MoreBoost Liver Detox With These Tasty Beet Recipes
Beets (beetroot) have long been used by herbalists and naturopaths to boost liver detox, but this earthy tasting vegetable is making a comeback as the latest superfood. As recent research continues to show that beets are as successful in reducing blood pressure as drugs and can boost performance ...
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