Why do you need to detox your body from pesticides? We are all exposed to pesticides in our diet because they are used in the production and storage of non-organic food. Although we have been constantly assured by governments that they are safe at low levels it is now known that they get stored in ...
Read MoreIt’s Summer! Try This Refreshing Watermelon Cleanse
Seeing a picture recently about the benefits of watermelon on Facebook reminded me of the Watermelon Cleanse. Although Summer is not one of the key times to detox it is the ideal time to do a one, two or three day Watermelon Cleanse. It's is so easy to do, so refreshing and cooling ...
Read MoreAre Smoothies Bad For You?
Last week I talked about the pros and cons of fresh fruit and vegetable juicing now this week I want tackle the question "Are smoothies bad for you? " In an article I saw in a prominant UK newspaper recently about the rising obesity levels and fruit juice this statement caught my eye: "Don't ...
Read MoreIs Juicing Good For You?
Is juicing good for you is a question I've been asked a lot recently. With all the bad press it's been getting recently I'm not surprised people are confused about it. The main reasons that juicing is getting such a bad rap is because of the sugar juices contain and their lack of fiber. Let's ...
Read MoreHow Detox Salads Could Save Your Life
We know that detox salads are very healthy. They are made up of green leaves, vegetables and healthy fats that help our bodies detox toxic chemicals but scientists are now saying that olive oil and lettuce could save your life. British scientists have discovered that a diet rich in healthy fats ...
Read MoreBoost Liver Detox With These Tasty Beet Recipes
Beets (beetroot) have long been used by herbalists and naturopaths to boost liver detox, but this earthy tasting vegetable is making a comeback as the latest superfood. As recent research continues to show that beets are as successful in reducing blood pressure as drugs and can boost performance ...
Read MoreThe 5 Step Doable Spring Detox Plan
It's well known that most people have well and truly ditched their New Year Detox Plan by the middle of January. They are fed up with chugging down cold juices, munching on cold raw salads and feeling deprived and hungry in the middle of winter. But what if there was a way to get healthy with a ...
Read MoreHow Detox Foods Plus Anti Aging Foods Can Beautify Your Skin
No need to have expensive Geisha bird poop facials to take years off your looks when a diet of detox foods combined with specific anti aging foods can have amazing results. Recently discovered information on the way our diet affects our skin has shown that anti aging foods are the way forward. ...
Read MoreHealthy Easter Recipe Ideas That Won’t Ruin The Detox
Easter is yet another time when your post detox diet healthy eating plan can get a little sidetracked. With so much unhealthy food and chocolate treats around it's easy to give in to temptation and ruin all the effort you put into the detox and put on a few unwanted pounds as well. Traditionally ...
Read MoreMy Body Detox And Cleansing Interview
Earlier this year I was contacted by Kristina Gailiute, a journalist from Europe, wanting to interview me about body detox and cleansing for a magazine she was writing an article for. Here are the questions she asked and my answers. Kristina : There is so much useful information on your ...
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