When most people consider creating a healthy home environment, possibly the last thing they consider is using Feng Shui for a natural and a healthy home environment. Feng Shui, the ancient art of placement and arrangement of materials in a home, has long been an accepted practice in the East and is ...
Read MoreDetox Soups for Winter Cleansing
Cooling juices and salads are great for detox during the summer but if you are anything like me you will find them too cooling for cleansing during the colder months. I like to use warming detox soups during Autumn and Winter instead. You can make delicious, warming, satisfying and nutritious ...
Read MoreFlush Out Chemicals With A Niacin Detox
Niacin Detox was an important part of the Purification Program developed by scientists by 1979 for releasing toxins from tissues. The program was developed as a result of research into methods of cleansing the body of drugs. Niacin is Vitamin B3 and along with B1 and B2 is needed for the Phase 1 ...
Read MoreSugar Detox – How Can I Break My Sugar Addiction?
Guest post by Anna Tolson of Vital Detox Retreats. If this is a question that you have asked yourself then, like any addiction, you are half way to breaking it. Most people don’t even realize that sugar is a problem and can be as addictive as any drug and much easier to get hold of. Nor do most ...
Read MoreFour Simple Daily Detox Tips to Keep Your Body Clean and Toxin Free
Guest Post by Tom White While following a detox plan from time to time is a wonderful way to treat your body, maintaining that clean and toxin-free feeling is difficult if you lead a typical, busy lifestyle. The four tips listed here provide a foundation for healthy living by reducing the toxins ...
Read MoreA Natural Cure for Fibromyalgia & IBS – Kelly Hoffman Interview
Kelly Hoffman successfully cured herself of irritable bowel syndrome and fibromyalgia using only natural methods including detox and cleansing. She has studied holistic health for the past 14 years and practices as a natural health consultant. I recently interviewed her about her eBook The Secrets ...
Read MoreOil Pulling, Swishing or Oil Therapy
Guest post by Anna Tolson of Vital Detox Retreat Oil pulling therapy is widely know in Eastern health traditions and is a simple, yet astoundingly effective method of cleansing the blood. It is helpful for numerous disorders, including tooth and gum diseases, blood diseases, lung and liver ...
Read MoreHow To Detox Salt From Your Body
It was reported in the news this week that devotees of Heinz HP sauce were complaining bitterly about the new lower salt recipe. They said it tasted disgusting, bland and sickly. It just shows how much people rely on the the taste of salt and prompted me to write this article about how to detox salt ...
Read MoreIs your Intestinal Candida really SIBO?
If you think you have intestinal Candida yeast overgrowth and are having a hard time getting it under control you may have SIBO (small intestine bacterial overgrowth). The symptoms of SIBO aka SBBO (small bowel bacterial overgrowth ) are very similar to those of Candida so it's easy to confuse the ...
Read MoreAre Coconuts The Latest Super Food?
According to recent media reports coconuts are the latest super food. Celebrities are drinking coconut water, adding coconut oil to their diets, and using it as part of a detox diet. The beauty industry is having a field day using it as a super ingredient in a variety of products. Health stores ...
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