A Natural Cure for Fibromyalgia & IBS – Kelly Hoffman Interview

Kelly Hoffman successfully cured herself of irritable bowel syndrome and fibromyalgia using only natural methods including detox and cleansing.  She has studied holistic health for the past 14 years and practices as a natural health consultant.  I recently interviewed her about her eBook The Secrets … [Read more...]

Oil Pulling, Swishing or Oil Therapy

Guest post by Anna Tolson of Vital Detox Retreat Oil pulling therapy is widely know in Eastern health traditions and is a simple, yet astoundingly effective method of cleansing the blood. It is helpful for numerous disorders, including tooth and gum diseases, blood diseases, lung and liver … [Read more...]

Is Colonic Irrigation For Detox Dangerous?

Colonic Irrigation is dangerous! That was the sensational headline in my newspaper. Thousands of people testify to the benefits of colonic irrigation or colonic hydrotherapy, as it is also called, as part of a detox plan so how can that be? An article published last week in The Journal of Family … [Read more...]

Effective Juice Cleansing For Weight Loss

Although many people do juice cleansing for weight loss that is not it's prime purpose. The main aim of  juice cleansing or juice fasting is to cleanse the body of toxins. Weight loss is often a beneficial side effect if you want to shed some extra pounds. Fasting has been used extensively … [Read more...]

Seasonal Cleansing

By Anthia Koullouros BHSC ND DBM DH MATMS Naturopath, Herbalist, Homoeopath, Organic Health, Food & Lifestyle Educator Reconnect and flow with the changing seasons, climate, environment, long or short days and changes in type of foods and food supply on offer. These cycles or rhythms … [Read more...]

Green Smoothie Detox Plan for a Summer Bikini Body

It's not too late to get that bikini body for summer.  How? With the 21 day Green Smoothie Super Detox of course. Tera Warner, the Green Smoothie Queen, has joined forces with raw food experts Matt Monarch and Angela Stokes-Monarch to guide you through a 21 day Green Smoothie Detox Plan that starts … [Read more...]

Cheryl Cole Tries The Tracy Anderson Baby Food Cleanse Diet

First it was the Blood Group Diet now it's the Tracy Anderson Baby Food Cleanse Diet that Cheryl Cole is apparently following. While there has been some criticism over the diet it sounds better than the diet cokes, sweets and cookies that Cheryl was reportedly living on before she was hospitalized … [Read more...]

Detox: Treat Yourself to a 2 Day Home Spa Detox

Don't you sometimes feel that you would like to spend a weekend relaxing and indulging yourself  at a health spa? In these busy days of trying to balance work, family and social commitments it's often hard to find time for ourselves. Some "me time" is important to counteract the stresses of today's … [Read more...]