We all hear many things that we are able to do to feel better and live a longer life; some ideas are great and some of them are debatable. One item which has become instrumental in helping many of us live happier healthier lives is detox. But how does one detox your body? There's a lot to be said ...
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You Are What You Eat – How Much Does Food Matter?
I am sure you have heard the sayings "Let food be your Medicine" and "You are what you eat" Let Food be your Medicine was attributed to the ancient Greek physician Hippocrates considered to be the Father of natural medicine. He strongly believed that any ailment was related to poor nutrition and bad ...
Read MoreCleanse the Colon
Cleansing your colon is important. There are many toxins which we are exposed to every day. As these increase, our body's metabolism becomes much slower increases our chances of weigh gain. People also become much weaker. When people think of colon cleansing they are immediately wary of enemas. It ...
Read MoreHow to Detox from Alcohol Addiction
If you are having trouble giving up alcohol for your detox maybe you are more addicted to it than you thought. Many people rely on a glass of wine or beer before dinner to unwind from the stresses of the day be it work or home. And many couples enjoy a bottle of wine every evening with ...
Read MoreThe Health Rewards of an Infrared Sauna Detox
If you are trying to find the best way to do away with toxin accumulation in your body, here's the solution your looking for. A far infrared sauna detox gently does away with toxins from your body in one of the quickest and safest ways possible. With an infrared sauna detox, you will be able to ...
Read MoreDetox Your Body with an Herbal Colon Cleanse
Herbs are now used to aid in removing toxic wastes from the body. Herbal components such as dietary fibers were not completely accepted for their medical benefits until recently when several studies have show the benefits that are derived from herbs. Types of Herbal Colon Cleansers There are two ...
Read MoreFull Body Detox: How To Do It
Detoxing is all the rage these days, and for a good reason – it can be an incredibly effective way to improve your health. However, detoxing can also be confusing, especially if you're unsure what to do or where to start. This article will explore everything you need for a full body detox and how to ...
Read MoreDetox Diets 101: How You Can Keep Your Body In Top Form By Eating In the correct way
If you feel worn-out, swollen and all the time feel like your food has settled in your stomach, undigested. Or if you deem you need to lose fat and have ingested more than your share of preservatives and additives. If your liver is beginning to show symptoms of mistreatment, then it's time for you ...
Read More5 Better Eating Tips For Your New Year Resolution
I was surprised to see three times as many people in the Gym last week even before the New Year had begun. Every year there is a big influx of new members at the beginning of the year all with their New Year resolutions for better eating, to get more exercise and get fit or maybe lose some weight. ...
Read MoreHow To Eat Your Favorite Foods And Still Lose Weight With A Green Smoothie Detox
If you are struggling to lose weight and hate counting calories then the Alternate Day Diet with Green Smoothies could be the answer. Even if you do not need to lose weight you can get a tremendous energy boost and have incredible health improvements with this type of eating plan that includes a ...
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