Leave your drugs in the chemist's pot if you can heal the patient with food. – Hippocrates Have you ever felt just off slightly? But you couldn’t pinpoint as to what exactly was wrong with you? Or maybe there is a specific condition that is not going right with your life. Feeling lousy and ...
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7 Natural Ways to Relieve Bloating
Are you desperate to find a way to relieve bloating? That overinflated, tight as a drum feeling, that gets you when you least expect it. Seriously no fun! Bloating is unfortunately a very common problem. People often complain that they get so bloated and full of gas that it really hurts. Up to ...
Read MoreDetox Methods to Help Start the New Year with a New You
As the year draws to a close, many of us begin to reflect on areas of our lives that have room for improvement. Many of us would like to be healthier, happier, and more energetic. Doing a detox to rid your body of negative substances can help you start the new year on the right foot. There are ...
Read MoreEverything You Need To Know About the 10 Day Juice Cleanse
Over the past few years, juice cleanses have taken the dieting industry by storm. The promises that come along with a 10 day juice cleanse make the idea of substituting real food for a liquid diet worth it. Such diets are related to better sleep, healthier skin and easier weight loss. Many ...
Read More8 Detox Foods to Keep You Healthy this Summer
Summer is the perfect season to work on your health options and working towards being fit. It is during this time when many organic and fresh fruits are in season and a lot of them are great for detoxification and keeping fit. Summer is also a season to prepare and maintain your body, with all those ...
Read MoreHow to Do a 1-Day Power Juice Cleanse to Detox the Body
It’s not all that easy to do a juice cleanse. It involves the commitment of abstaining from eating solid foods and drinking juice instead, so for newbies it’s inconceivable to aim for a 7-day+ juice cleanse. Even a 3-day cleanse is a bit of a stretch if you are only just starting out. That’s why ...
Read MoreStart Your Day Fresh with Detox Water
What is one thing you can do to start your day off refreshed and energized for the long haul? The answer may surprise you. No, it is not drinking a giant cup of coffee and hopping into a cold shower--though there is nothing wrong with that. However, if you really what to invigorate your system ...
Read More5 Day Raw Food Detox | Detox Recipes
If you've ever been tempted to do a juice based raw food detox but have been put off with the thought of no food then this 5 day raw food detox may be just the compromise you've been looking for. This raw food cleanse includes a large detox salad, a smoothie and a nut milk every day to help keep ...
Read MoreA Cake Cleanse Diet? Dream On!
A cake cleanse diet? "Forget detox, now there's a cake cleanse"! Yes, you've read that right! That was the headline in a popular UK newspaper that I saw this week. I've heard of some pretty wacky detox mixtures over the past 30 years but a cake cleanse diet? Surely that can't be? I guess the ...
Read MoreSummer Fruit & Vegetable Detox Diet
Summer is here and the fruit and vegetables are plentiful so it's a great time for a fruit and vegetable detox diet. It's a time when you can replace all those unhealthy foods that have crept into your diet with delicious fresh fruit and vegetables. Fresh fruit and vegetables will supply you with ...
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