Detox is something that many people do to lose weight, to flush out toxins to improve health or to jump-start a healthy eating plan. A detox can do everything from giving your immune system a boost to giving you more energy. Detoxification, or detox for short, is the term given to the way the ...
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Are Low Calorie Recipes The Best Way To Lose Weight After Detoxing?
"A truly delicious way to lose weight" were the opening words of a booklet about comfort food with a healthy makeover I happened to see at the weekend. "Watching your weight doesn't mean missing out on delicious indulgent food" says the food writer. I took a quick look at the recipes and was ...
Read MoreStart The New Year Right With A Clean Eating Detox
It's a fact, most New Year’s resolutions are all about health, weight loss and fitness, but most resolutions don't usually last as far as February. If shedding a few pounds and switching on vibrant energy is one of your resolutions, and if you want it to be permanent rather than temporary perhaps ...
Read MoreTop 5 Tips On How to Get Motivated To Detox
A question I got asked by a subscriber recently was how to get motivated to go on a detox diet. She wanted to do a detox to lose some weight but just couldn't get herself motivated to start. Is that your problem too? The New Year is just around the corner and if you have not been able to get ...
Read MoreHow To Eat Healthy Over The Party Season
"Why do we always celebrate with toxic food?" This is what Dr Daniel Amen said when he was interviewed for the Gluten Summit a couple of months ago. He's so right. Have you ever stopped to think about that? Are you going to celebrate with unhealthy food or are you going to eat healthy over the ...
Read MoreIs The Apple Diet & Diet Coke Good For Rapid Weight Loss?
The internet has been buzzing this week with the story of Lord Falconer's incredible 5 stone (31.75kg/70lbs) weight loss on an apple diet and diet coke! The former UK government minister decided two years ago that he needed to lose weight when he tipped the scales at 16st 6lb (104kg/229lbs) He ...
Read MoreLiver Detox: 10 Foods That Detox Your Liver Naturally
A naturopath once said to me that the liver is a very forgiving organ which is just as well as so many people abuse their livers. It's certainly a very special organ because it is the only organ in the body that can regenerate itself but that does not mean that you should not do your best to look ...
Read MoreBest Body Cleanse For A Fall Energy Boost
Fall is one of the key times to detox and Dr Sohère Roked has come up with the best body cleanse for an energy boost, ideal to get you through the upcoming holiday season and winter. Dr Sohère, who claims to be one of the UK's top holistic doctors specializing in tiredness, says she has taken the ...
Read MoreHow To Double Your Detox And Weight Loss
Has your summer fun left you with a muffin top, or skinny jeans that threaten not to zip shut? Are you feeling cloudy and sluggish from one too many margaritas & late nights? Start your September off right with a special event hosted by my good friends and New York Times bestselling ...
Read MoreWould A Detox Spa Visit Drive You To Drink?
Did you read recently that Kate Moss was seen out on the town re-toxing, only four days after going to the Bodrun detox spa in Turkey? Sacrilege! Journalists' headlines claimed she was fleeing early, assuming she was on a 7 day detox. According to the detox spa's website the Master Detox is 4 - ...
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