Ernest Hemingway said, “I love to sleep. My life has the tendency to fall apart when I’m awake, you know?” Ernest may have been on to something. Experts say more than 40 percent of Americans don’t get enough sleep. According to New City Chiro, a person’s most comfortable position may be why ...
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The Ketogenic Lifestyle: A Natural Health Booster
The low-carb diets have proven to an effective weight loss tool for decades now. The keto diet itself has been around for almost 100 years and it has sparked controversy among dieters and nutritionists from all around the world. Regardless which side you are on, it is a hot topic. The keto diet ...
Read MoreIncredible Benefits Of Drinking Warm Turmeric Water Before Meals
When it comes to spices that can do wonders for your health, turmeric stands at the top of the list. The Indian spice is appreciated for its multitude of beneficial properties, being recommended to those who suffer from digestive complaints, depression and joint pain. By drinking turmeric water ...
Read MoreWant To Reclaim Your Health? Begin In Your Kitchen!
I'm honored to have Dr Mark Hyman write an article for my detox blog. If you don't already know he is a family physician who is a great advocate for eating your way to health and is revolutionizing the way we think about and take care of our health. No content with dishing out band-aid medicines he ...
Read More10 Reasons You Should Give Up Alcohol for Good
Listen for the sound of the champagne cork popping – it’s celebration time! This basically sums up our society’s obsession with alcohol. As an adult, you’d probably consider it strange to attend any type of formal celebration without raising a glass. And while no one is knocking you for having ...
Read More8 Detox Foods to Keep You Healthy this Summer
Summer is the perfect season to work on your health options and working towards being fit. It is during this time when many organic and fresh fruits are in season and a lot of them are great for detoxification and keeping fit. Summer is also a season to prepare and maintain your body, with all those ...
Read MoreThe Three-Step Process for Choosing the Ideal Diet
There are a number of dietary options available for those committed to the weight loss process, and by understanding each of the latest dietary choices, you can ensure you stay on the right track toward weight loss success in the long-term. To help guide you in selecting the right diet for your ...
Read More5 Misconceptions Spread By Mainstream Nutrition
Nowadays, many people strive to know how to become healthy. They read blogs, enroll in weight loss sessions, and study everything about nutrition. They join some groups of nutrition enthusiasts and ask questions about healthy diet and proper nutrition. Looking throughout the ages, food has been ...
Read MoreWill Your Diet And Lifestyle Determine Your Cancer Risk?
I’ve got bad news and good news. As it stands right now one in every three people on the planet will be given a horrible diagnosis… I bet it’s already affected someone you love or someone you’re close to. Or perhaps it's already affected you. The hard truth is this... every 60 short ...
Read MoreBetter Balanced Health
Few things in life are more important than taking care of your body. But it can feel difficult to keep up with every new health trend that comes along. Is it possible to tell what information is right from wrong? People still debate about drinking coffee, eating gluten, having dark chocolate, ...
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