Healthy living involves more than just watching what you eat and getting your body moving by engaging in regular exercise, although those are both important. It also requires strategies that transform your body from the inside out, meaning it takes into account mental health and overall wellness. If ...
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The Gut-Brain Connection: How Your Diet Impacts Mental Health
Let’s face it, we live in a world where so many of us strive to eat healthily; however, we don’t know the correct way to go about it. With the vast growth of social media and the internet, there seem to be endless ways to eat healthy, but how do we know which one to pick? Well, there are many things ...
Read MoreHow Can Detox Impact Your Mind?
With the alarming rise of mental health illnesses and disorders, there are many solutions patients could try to alleviate symptoms and feel better. Because that’s what it’s all about: Feeling better! Among the many roads toward mental peace, one of them is detox, ie ridding the ...
Read MoreThe Science Behind ABA Therapy for Detox Specialists
Introduction In the arena of treating substance use disorders and detoxification. Applied Behavior Analysis (ABA) therapy is a relatively less well-known yet very successful strategy. The main goals of ABA therapy are behavior understanding and modification. Offering an effective tool for detox ...
Read MoreHow to Prioritize Your Sexual Health in 2023
As a woman, your sexual health is an essential part of your overall wellbeing. Sexual health encompasses not only physical health but also mental and emotional wellbeing. Taking care of your sexual health is crucial for preventing sexually transmitted infections (STIs), reducing the risk of ...
Read MoreMicrobiome Diet: Your Pathway to Better Health
Gut health has been a topic of discussion in the health and wellness industry for years but it’s been predicted that this year will be all about the microbiome and the microbiome diet. It's no secret that having a healthy gut contributes to your overall well-being, but what about your diet? A ...
Read MoreThe Benefits of a Raw Food Detox Diet on Your Body and Mind
Raw Food Diet A raw food diet consists primarily of uncooked, entire, ideally organic foods that come from plants. According to some sources, three-quarters of the diet should consist of raw foods while following this diet. The raw food diet is practiced by those who think that eating raw foods ...
Read MoreHow to Keep Healthy Habits in Mind During this Pandemic?
The global spread of the coronavirus has changed the way billions of people go about their day-to-day lives. From lockdowns, travel restrictions to businesses closing, the pandemic has altered life as we know it. People from all avenues have felt the effects of the pandemic in some way or another. ...
Read MoreTips on Promoting Good Health at Home
Your home is where you spend a great deal of your time. Your home is where you relax, eat your meals and go to sleep, which is why it is important that you feel your best self at home. It is a well-known fact that feeling good is reliant on the combination of your physical and mental health, which ...
Read MoreTeach Your Kids Healthy Habits When They’re Young
Raising kids is hard, but not raising them right is harder. You need to make things as easy as possible on yourself. If you establish basic health practices when your kids are small, it'll be easier for them when they get older. Consider these tips for raising your children to be healthy and happy ...
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