Are you tired of starving the whole day to get your dream body? Why not try some healthy juice recipes for weight loss that'll take you through the path in a more natural way? For the health freaks out there, what's the first thing you crave for when you get up? A glass of healthy fruit juice or ...
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How to Celebrate a Birthday While Detoxing
80% of people agree that eating healthy and providing your body with all of the nutrients it needs requires sacrifices. There’s no doubt that eating healthy requires commitment and focus, and that it is difficult sometimes, especially when you’re busy or want to treat yourself to tasty food and ...
Read MoreCaffeine and Kratom: 4 Important Similarities
Kratom has really become a hot topic these days, and if you work within the health and wellness field, or if fitness is important to you, then you may have a few questions about its effects and benefits. In learning more and more about Kratom, you may have heard that it is, in fact, quite like ...
Read MoreHow To Detox Your Body And Lose Weight With The Sirtfood Diet
Unlike other some detox diet plans which are so restrictive that you feel deprived and hungry the Sirtfood Diet is perfect if you want to detox your body, boost your immune system, reboot your health and lose weight after the great Christmas binge. You may not have heard of sirtfoods yet but the ...
Read MoreGo Green This Season For Powerful Detox Benefits
When I say go green I'm talking about green vegetables of course! Packed with vital nutrients they a great way to get your 5 - 9 a day but they have a wealth of health and detox benefits too. Feel your body thriving, tingling with a new-found vibrancy because of these amazing foods you're putting ...
Read MoreDetox Your Body With The Eating For Energy Plan
A lot of people feel "tired", and blame it on getting not enough sleep, stress or other external factors but rarely do they consider it anything to do with what they are eating. In "Eating for Energy", leading fitness and nutrition expert Yuri Elkaim, explains the best way to detox your body and ...
Read MoreEasy 1 Day Detox
Here is an easy, 1 Day Detox from Frederic Patenaude that anyone can safely follow, once a week or so: BREAKFAST: Either skip breakfast, or make a light smoothie consisting of some fruit and greens. For example: * 3-4 bananas * 1-2 cups of sweet fruit (mango, papaya, pear, apple, ...
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