If you want to know how to make amazing smoothies, this article is for you. Health trends have taken over the world. It seems like every year there is a new method for improving your health, from virtual fitness classes to crazy diet plans. However, these trends are often short-lived and soon ...
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5 Amazing Benefits of Having a Personal Blender at Home
A personal blender is one of the must-have appliances in your kitchen. It is not just versatile, but it offers many benefits as well. Here are a few you should take into account. If you are a cooking enthusiast, you probably wonder, what is the quietest personal blender to use at home? Many ...
Read MoreDetoxing Your Body Without Restrictive Cleanses
Cleanses can be a powerful way of detoxing your body to improve health and lose weight. However, it is not always necessary to do the typical cleanses of liquid only diets or smoothies to achieve results. Typical cleanses drastically reduce calories and can leave you feeling very hungry and not ...
Read MoreI Want it Vegan and I Want it Now : 5 Easy Vegan Recipes for Busy People
Changing your dietary habits comes with unavoidable hurdles. Many individuals give up on their nutritional aspirations because their biggest obstacle is the lack of time and proper information to make the transition. If you need to whip up a few quick vegan meals during your hectic workday, you’re ...
Read MoreChoose Smoothies as Part of a Detox
Out of a quarter of Americans who drink smoothies regularly, 32 percent of those surveyed said they consume them to feel healthier and to introduce more fruit into their daily diets. Incorporating detoxifying smoothies into a mealtime routine can provide positive additions to a diet by removing ...
Read MoreEffective Cleanses And Detox Methods For Your Digestive System
While it's common to embark on some sort of weight loss diet or healthy eating plan at the beginning of the year you would get much better results if you cleansed your digestive system first. When was last time you completed a digestive system cleanse? Chances are, not recently or worse - ...
Read MoreDetox Methods to Help Start the New Year with a New You
As the year draws to a close, many of us begin to reflect on areas of our lives that have room for improvement. Many of us would like to be healthier, happier, and more energetic. Doing a detox to rid your body of negative substances can help you start the new year on the right foot. There are ...
Read MoreGreen Warrior Protein Smoothie
Nothing has me looking forward to hitting up the kitchen as much as smoothies. Don’t get me wrong, I love cooking, but something about creating a laboratory environment for my smoothie-making gets me excited. From peanut butter packed protein fuel, to summery almond and berry drinks, there’s ...
Read MoreDo Detox Smoothies Only Count For One Of Your 10 A Day?
I could not believe my eyes when I read that a smoothie or a detox smoothie can only count as one portion towards your 10 a day, however many you have in the day. Yes, in case you have not heard, researchers have now said that we need not 5, not 7 - 9 but 10 portions of fruit and vegetables a day ...
Read More7 Deliciously Refreshing Smoothies that will Help you Lose Weight Quickly
When you mention smoothies, people generally think about tasty beverages that they would drink on a night out. However, even though smoothies sound like a child's drink, they’re quite healthy. Smoothies can be made from a variety of fruits or vegetables. They are easily made and can contain ...
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