January has come speeding around! You have probably already decided on your New Year’s resolutions, most of them being to make 2018 a fitter, stronger, healthier year. One of the keys to improving your lifestyle is detoxing the body, especially after all the Christmas and New Year celebrations – in ...
Read More10 Top Reasons To Drop Sugar From Your Diet
Quite some time ago we were told to cut back on salt. Then, we were told to cut back on sugar because scientists linked it to obesity, type-2 diabetes and a whole host of other health problems. In 2016, the general advice was to drop sugar from our diets altogether. This, of course, proved very ...
Read MoreIs Clean Eating Good Or Bad For You?
I hardly dare mention the words "Clean Eating" for fear of receiving a backlash by psychologists, dietitians and others who are now saying it's a very dangerous fad. Clean eating has for many years been about eating whole foods, foods that have not been processed or refined. It means eating food ...
Read MoreHow To Manage A Whole Food Diet At Christmas
When you’ve been following a healthy whole food diet, the thought of getting through the holidays without ruining your recent detox or healthy eating plan might seem a little difficult. However, you can still be excited for Christmas even while following this healthy lifestyle! Here are some of ...
Read MoreMy 24 Hour Detox Reboot Yields Awesome Results
If you’ve been feeling bloated and rundown after a bout of overindulging then you know more than anyone that you need to do a quick detox to reboot your body. I call it a detox because that't the term people search for but you can’t detox your body in a day. That’s simply nonsense. It’s simply a day ...
Read MoreThree Top Tips to Avoid Overeating at Meals
Sometimes those holiday feasts are just too tempting. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It's way too easy (and common) to indulge on unhealthy food on those days. Not good if you've just spent time following a detox ...
Read MoreIs The Gluten Free Diet Just An Unhealthy Fad?
Following a gluten free diet has been called an unhealthy fad diet unless you have been diagnosed with celiac disease, but is it? Lets take a look at gluten and why people might want to avoid it. Gluten is a protein found in grains like rye, barley, wheat, triticale, spelt, kamut and farro. ...
Read MoreIs Clean Sleeping Essential For Good Health?
We've had clean eating and now we've got clean sleeping. If you don't already know clean sleeping means having at least seven or eight hours of good quality sleep a night regularly. Ten hours of uninterrupted sleep according to Gwyneth Paltrow is even better. Clean sleeping may be the new term ...
Read MoreHow To Detox Your Body With Hydrolyzed Collagen
You may have heard a lot about the use of collagen for skin health and reducing signs of skin aging but did you know that hydrolyzed collagen can be used to help detox your body? Not sure what collagen or hydrolyzed collagen is? Read on! What is collagen? Collagen is an important protein in ...
Read MoreShould You Avoid Plant Lectins For A Successful Detox?
The saying that “You are what you eat”, can certainly apply in this day and age. We absorb such huge quantities of toxins through food, that our body, which works hard to get rid of them through a very sophisticated detox system, is not always able to do so. Unproccesed toxins start storing in our ...
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