If you’ve felt sluggish lately or want to lose weight, a detox might be your best option. However, many people shy away from this method because they aren’t sure if they have time or how to work it into their life. To get you started, here are 7 daily detoxing habits that you can do while you’re at ...
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5 Science-Backed Reasons to Detox
Nowadays, detoxification is on everyone’s mind, especially when living in increasingly toxic environments and eventually experiencing negative health effects. An efficient detox works to cleanse the body of harmful toxins and replace this with nutrient and vitamin rich foods. Revitalising your ...
Read More5 Reasons Why Outdoor Exercise is Great for Your Health
Exercise is incredibly important for people of all ages, and we should strive for at least a little bit of movement every day. You may think that all exercise is the same, whether practiced indoors or outdoors, but that’s not necessarily the case. Here’s why outdoor activity is so great for our ...
Read More8 Challenging Yoga Poses that Will Help You Detox Your Mind and Body
Amidst the crazy on-the-run lifestyle, a timely detoxification is highly essential for keeping the body and mind in the best of shape. Yoga is a natural detoxification remedy to cleanse the internal and external channels via stimulating the lymphatic system, activating the functions of digestive ...
Read MoreLuxury Detox: The Best Destinations For Luxury Detox Yoga Holidays
Luxury yoga retreats in the world burst the concept of detoxification that goes around with a lot of misleading ideas, which are at best hazardous short-term solutions to toxin accumulation-- extreme juice fasts, purgatives, fasting nine hours straight a day, water overload, seven-day hacks with a ...
Read MoreNatural Ways to Detoxify
Taking steps to detoxify the body can help to counterbalance the effects of everyday convenience foods (and other habits which are bad for our health), but only if it is done correctly. Eating the correct sorts of foods and drinking plenty of water and other healthy liquids such as green tea is ...
Read MoreGreen Tea: How to Choose the Best Tasting Brand for Your Detox Diet
Detoxification enthusiasts (such as we) already know a few types and maybe have a favorite brand of green tea. But this doesn't mean that there no room for experiments and new options. Yet, many tea enthusiasts don't exactly know how to choose the best-tasting brand of green tea. Overall, green ...
Read More7 Power Detox Foods For Better Health
There are many different techniques to follow when it comes to detoxifying your body. One of the most effective techniques is to eat detox foods. By this I mean eating the foods which contain nutrients that are needed by the detox system for it to work efficiently. All sort of things like genetics, ...
Read MoreA Beginner’s Guide to Juicing
Why you should be doing it & how to get started Let’s be honest, most Americans never reach the daily recommended amount of vitamins and nutrients each day. The USDA recommends up to 4 cups of vegetables and 2 cups of fruit daily.[1] For those true health nuts maybe this is an easy feat. But ...
Read MoreYour Toxic Body: 5 Ways To Fix It
My friend Rob met a woman at a party and she was asking him questions about his lifestyle. Rob took his usual “disarmingly frank” approach and gave her a fairly honest tale of drinking, smoking cigarettes and a diet dominated by the big pan of chili he made on Mondays, divided into portions and ...
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