Have you noticed how everyone seems to be talking about adaptogens? Adaptogens can be a useful addition to your detox diet as some of them can help support the liver and the immune system as well as boost your energy. Adaptogens, in case you don’t know, are special plants that help us adapt to ...
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The Many Consequences of Alcohol Addiction
By Ben Kaneaiakala, C.E.O. and Founder, Phoenix Rising Behavioral Healthcare No one sets out to become an alcoholic. No one graduates from high school and, when asked about his or her goals, gleefully states, “I am gonna become the best alcoholic ever.” Nope, alcoholism is nothing anyone in their ...
Read More6 Liquid Detox Diets To Improve Your Health
A liquid detox requires an individual to forego solid foods for a predetermined amount of time. A typical detox period is one to three days. Liquid detoxes can be used to support weight loss, soothe the digestive tract, and improve the function of organs and glands. The following detox diets are ...
Read More7 Daily Detoxing Habits to Practice at Work
If you’ve felt sluggish lately or want to lose weight, a detox might be your best option. However, many people shy away from this method because they aren’t sure if they have time or how to work it into their life. To get you started, here are 7 daily detoxing habits that you can do while you’re at ...
Read More5 Science-Backed Reasons to Detox
Nowadays, detoxification is on everyone’s mind, especially when living in increasingly toxic environments and eventually experiencing negative health effects. An efficient detox works to cleanse the body of harmful toxins and replace this with nutrient and vitamin rich foods. Revitalising your ...
Read More5 Reasons Why Outdoor Exercise is Great for Your Health
Exercise is incredibly important for people of all ages, and we should strive for at least a little bit of movement every day. You may think that all exercise is the same, whether practiced indoors or outdoors, but that’s not necessarily the case. Here’s why outdoor activity is so great for our ...
Read More8 Challenging Yoga Poses that Will Help You Detox Your Mind and Body
Amidst the crazy on-the-run lifestyle, a timely detoxification is highly essential for keeping the body and mind in the best of shape. Yoga is a natural detoxification remedy to cleanse the internal and external channels via stimulating the lymphatic system, activating the functions of digestive ...
Read MoreLuxury Detox: The Best Destinations For Luxury Detox Yoga Holidays
Luxury yoga retreats in the world burst the concept of detoxification that goes around with a lot of misleading ideas, which are at best hazardous short-term solutions to toxin accumulation-- extreme juice fasts, purgatives, fasting nine hours straight a day, water overload, seven-day hacks with a ...
Read MoreNatural Ways to Detoxify
Taking steps to detoxify the body can help to counterbalance the effects of everyday convenience foods (and other habits which are bad for our health), but only if it is done correctly. Eating the correct sorts of foods and drinking plenty of water and other healthy liquids such as green tea is ...
Read MoreGreen Tea: How to Choose the Best Tasting Brand for Your Detox Diet
Detoxification enthusiasts (such as we) already know a few types and maybe have a favorite brand of green tea. But this doesn't mean that there no room for experiments and new options. Yet, many tea enthusiasts don't exactly know how to choose the best-tasting brand of green tea. Overall, green ...
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