Without any doubt, addiction to alcohol or drugs is painful. It not only takes a major toll on every aspect of your physical wellbeing but also hampers your mental and spiritual health. Recovery from drug or alcohol addiction is a difficult task. But managing your physical, mental, and emotional ...
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How to Keep Healthy Habits in Mind During this Pandemic?
The global spread of the coronavirus has changed the way billions of people go about their day-to-day lives. From lockdowns, travel restrictions to businesses closing, the pandemic has altered life as we know it. People from all avenues have felt the effects of the pandemic in some way or another. ...
Read MoreTips on Promoting Good Health at Home
Your home is where you spend a great deal of your time. Your home is where you relax, eat your meals and go to sleep, which is why it is important that you feel your best self at home. It is a well-known fact that feeling good is reliant on the combination of your physical and mental health, which ...
Read MoreIs Palm Oil Bad For You?
Palm oil is one of the most popular and least expensive oils in the world. Although it is plant-based, there have been some controversies regarding the benefits of palm oil, as well as the ethics involved in its cultivation. Which begs the question: Is Palm Oil Bad For You? What is Palm ...
Read MoreKratom & CBD – Are They Similar?
CBD and Kratom are both very similar, yet very different at the same time. While legalization of CBD is rising dramatically around the world, people are also starting to look towards kratom as a natural therapeutic product. Kratom is a botanical that has been used for centuries, and while its ...
Read More5 Things You Didn’t Know Were Harming Your Skin Health
As your body’s largest organ, the skin plays a pivotal role in keeping your health in check, which is why it’s important to care for it correctly. Beyond the basics— performing a daily skin care routine, using the right products, etc— it’s also crucial to be considerate of all the different ways ...
Read MoreSignificance of the Ekadashi Vrat and Why you Must Observe It
For years together, Hindus have religiously observed the Ekadashi Vrat. The reasons behind this are multitude. Some observe the fast for spiritual reasons and others do so for health reasons. Fasting every fourteen days really works wonders on our health! Not just our physical health, but our ...
Read MoreEverything You Should Be Eating To Help Your Eyes
You’ve probably heard the phrase of having “eyes bigger than your stomach.” But there is an even more important relationship between our stomach and eyes that is worth talking about. Our diet plays a part in just how strong and healthy our eyesight is, alongside other factors like helping us fight ...
Read MoreKratom: What’s The Fuss With This East Asian Plant?
Kratom has rapidly gained popularity over the last few years, becoming one of the hottest new alternative medicine trends in the West. Indeed, used for centuries in the East, Kratom’s numerous medicinal properties have prompted an increased consumption among health-conscious consumers. And with ...
Read MoreBest Supplements for Ketogenic Diet
If you’re looking to lose weight and burn fat, the most effective diets today is known as the ketogenic diet. This rapid fat burning diet is popular with everyone, but it’s particularly successful for those who have to lose massive amounts of weight. Obese people will seriously feel better and look ...
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