Lemon detox drinks are never far from the news with the likes of celebs like Beyoncé and Jennifer Aniston regularly swearing by a tall glass of one or other of these elixirs. Lemon water - Just your regular summer drink? Nope, there’s a lot more to this so-called fat-loss-causing magic potion as ...
Read MoreHealth Benefits of Banana Peel
Bananas are some of the healthiest fruits in the world, but not many people know about the health benefits of banana peel (aka skins in the UK). Usually, when people eat bananas, they discard the peels. But just like the fruit, the peels also come with health benefits. And, if you choose to eat ...
Read MoreResistant Starch Foods: How They Help with Detoxing
Questions about resistant starch foods seem to keep cropping up in some of the online health groups a lot recently. Resistant starch is appearing a lot in online blog articles too. What I don’t see anything about is how they can help with detoxing. If you want to know more about resistant starch, ...
Read MoreThe Best Antioxidant Foods for your Detox Diet
I can’t imagine why, in spite of all the detox diet articles I’ve written on this blog, that I’ve never written a post before this about the best antioxidant foods. Why do you need to eat antioxidant foods? Read on to find out how important they are in your diet regardless if you are following a ...
Read MoreCan Untreated Dental Problems Lead to Other Health Issues?
Research has been done that confirms the fact that untreated dental health problems can indeed lead to other, often major, health problems. A quick look through the facts should provide readers with an idea about the subject. How Can Dental Conditions Affect Other Parts of the Body? There is a ...
Read MoreImmune Boosting Soup – Calms Inflammation
You are probably aware now, especially since the coronavirus pandemic, that it's vitally important to eat a healthy diet for good health and to fight off infections. Eating the right foods can go a long way in helping to balance your immune system. This immune boosting soup contains ingredients that ...
Read MoreWhat is Colostrum? The Benefits of This Superfood
If you're like most people, you probably haven't heard of colostrum before. It is a type of milk that is produced by mammals in the days immediately after giving birth. It is packed with nutrients and antibodies that help keep the newborn healthy and strong. But what many people don't know is that ...
Read MoreThe Fasting Mimicking Diet for Detoxing
The Fasting Mimicking Diet is essentially, as the name implies, a diet that mimics fasting without actually having to fast. The diet is becoming a novel way for detoxing. Our bodies need to cleanse themselves from free radicals, harmful bacteria, and accumulated chemicals that cause cells to ...
Read MoreMito Diet: Is It A Type of Detox Diet?
The Mito Diet, also known as the Mitochondrial Diet, is a term that I have seen mentioned recently in some of the online health groups and it prompted me to write this article about it. In case you have not heard of this diet, it’s an approach to eating that consists of an anti-inflammatory, ...
Read MoreSweet Potato Latte | Is it Good for Detoxing?
The Purple Sweet Potato Latte is a popular drink in Korea during winter. It has a velvety smooth texture that's slightly sweet and has a bit of a savory taste to it as well. Due to the health benefits of purple sweet potatoes, the drink has become very popular among health and fitness ...
Read More
