Something a bit different today. If you are one of my detox & health newsletter subscribers you will know that I have been in Spain for the past 3 weeks. So, today for a change, I thought I would post some pictures from my vacation near Javea on the Costa Blanca, Spain. This olive tree is ...
Read MoreBenefits of Drinking Natural Lemon Juice Daily
Ever since Beyonce Knowles claimed she lost 10 kgs with a lemon detox drink there has been a huge surge of interest in drinking various lemon juice concoctions. Although the naturopath Stanley Burroughs has been credited with inventing the original lemon detox drink over 60 years ago, fresh ...
Read MoreJuice Detox – Healthy or Hype?
Most detox diet plans include some form of juice detox. I'm talking about proper "juice" here. The kind that is is extracted from fruit and vegetables with a juicer and not smoothies which are made from the whole produce in a blender but are often referred to as juices. They often suggest that ...
Read MoreDo You Need To Detox Your Body?
I just love the way Karen describes a toxic body and the proccess of what happens when you detox your body so with her permission I had to share it here. Although the article is about transitioning to a raw food diet this same detox process goes on in your body when you follow a good detox diet ...
Read MoreFall Detox | Cleansing Diet Mistakes
If those summer BBQs, picnics, parties, sweet treats and maybe too much alcohol have left you feeling a little liverish and lumpy, then a cleansing diet will help put you right. Cleansing Diet Many health experts believe that we all need to cleanse and rest our bodies from time to time. After a ...
Read MoreJoin The Green Revolution With Green Smoothies
Browsing through the magazine section in the supermarket the other day to see what health news they were writing about I spotted that Zest magazine included a 3 page piece devoted to the lowdown on the Green Revolution. They say that Green Smoothies are the hottest A-List accessory right ...
Read MoreQuinoa : Another Detox Diet Superfood
I'm bit behind the times as I've only just read that the United Nations has declared 2013 the ‘International Year of Quinoa’. While the likes of Gwyneth Paltrow, model Miranda Kerr and celebrity vegan Moby wax lyrical about quinoa many people in the Western world have never have heard of this ...
Read MoreAdd Coconut Kefir To Your Detox Plan For Powerful Benefits
Sales of coconut water have taken off recently due to celebrity endorsements but did you know that coconut kefir has even greater health benefits and is an ideal food to make part of your detox plan? Dairy Kefir, has been consumed for it's extensive health benefits in Balkan countries for ...
Read MoreHandy Healthy Detox Smoothie Recipe Ideas
I came across this cool smoothie recipes infographic which I share below the other day and although it gives some good recipes for detox smoothies not all the items listed make for healthy smoothies. Their definition of a smoothie is not strictly true. Although yogurt is a popular addition to a ...
Read MoreDo Detox Foot Pads Work?
Detox foot pads are one of the most popular detoxification products promoted by unscrupulous manufacturers. These have been heavily marketed online and on television. According to manufacturers, foot pads will draw out the toxins from the bottom of your feet. When you place the pads on your feet ...
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