How do you practice self-care? If you find it difficult to answer that question, chances are you aren’t doing it. It’s easy to get caught up taking care of your family, fixing problems at work, and doing your part to better your community. But if you aren’t putting yourself at the top of your ...
Read MoreHealth Tips
Removing Household Toxins for Better Health
There are up to 150 toxic chemicals found in an average home that can cause various afflictions such as allergies, birth defects, and even cancer. Many people know that unhealthy ingredients can be found in the foods we eat, which is why many are turning to more plant based diets in recent years. ...
Read MoreSimple Steps to Improve Environmental Health
With more of the general population suffering from various problems such as inability to focus, lethargic sensations and an overall sense of discomfort, now has never been a better time to become environmentally conscious. Although many readers may have preconceived notions of what being ...
Read MoreIs Regenerative Medicine The Way Of The Future?
Dr Kate Kass, Functional and Regenerative Medicine physician extraodinaire, realized through personal experience that there is no “one-size- fits-all” treatment. Functional Medicine views us all as being different and treats the individual, not the disease. Practitioners of functional medicine ...
Read MoreBeat those Winter Blues with Mindfulness
Do you suffer with the Winter Blues? Let's face it most of us are affected to some degree by the change in seasons. We feel more cheerful and energetic when the sun is shining and the days are longer than in the darker days of Winter. Some people though are badly affected during the Winter ...
Read MoreCommon Food Allergies And What To Avoid
There are a lot of different food allergies that people face every day. The most common allergy and most well known would be the infamous peanut allergy. Sometimes it can be so bad that the person can’t be in the same room as a bag of peanuts. Others are less severe and may cause gastrointestinal ...
Read MoreDealing with Back Pain: Treatment And Prevention
Back Pain - A Lifestyle Ailment Increasingly the medical community is turning its back to the predominant medical model for treating backaches. In the light of recent studies expensive and invasive treatments recommended by doctors and hospitals that rely on strong opioid-based drugs, injections ...
Read MoreTaking Care Of Your Body The Natural Way
Prescription medicines are one of the leading causes of death in the United States. This is a very good reason to start taking care of your body with natural substances. Eating these items on a regular basis will keep you healthier and save money over prescription drugs. Honey The benefits of ...
Read More4 Important Ways Water Improves Our Health
An average-weight person can generally survive six weeks without food (although Irish Republican prisoner Bobby Sands lived 66 days before dying during a hunger strike); but going without water is a different story. Following individuals at the end of life, Randall Packer, a professor of Biology ...
Read More5 Meditation Practices Everyone Needs To Know About
Summary: Through this blog, I would like to take the readers on a meditative journey of deep inner reflection that I personally have been on. “Quiet the mind and the soul will speak.” -- Ma Jaya Sati Bhagavati. There was a time when the voices in my head won’t stop chattering. The constant ...
Read More
