I am sure you have heard the sayings "Let food be your Medicine" and "You are what you eat" Let Food be your Medicine was attributed to the ancient Greek physician Hippocrates considered to be the Father of natural medicine. He strongly believed that any ailment was related to poor nutrition and bad ...
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Understanding The Triggers Of Food Cravings
Guest Post If you are looking for a no frills solution to how to stop craving food – I’d have to say just stop eating too much but is this really it?. I have heard and used this line a number of times before, while watching some of my friends eat, at home, at parties. I would like to spend some ...
Read More10 Wonderful Ways to Create a Ravishingly Radiant Start to 2010! ~ Part 1
Here is a great article and advice from Karen Knowler the raw food coach. Even though you may not be a raw foodist you can still benefit from her amazing insights: I'm kicking off the New Year with some life change assignments for you! Well, you know what a fan I am of upgrading your life as you ...
Read More5 Better Eating Tips For Your New Year Resolution
I was surprised to see three times as many people in the Gym last week even before the New Year had begun. Every year there is a big influx of new members at the beginning of the year all with their New Year resolutions for better eating, to get more exercise and get fit or maybe lose some weight. ...
Read MoreHealthy Eating Tips for Christmas Dinner
The foods that are traditionally eaten for the Christmas Dinner on Christmas Eve or Christmas Day vary so much around the world but Turkey is eaten in a good number of countries. Turkey itself is quite healthy but it's all the other high fat and high sugar things that are included in the feast that ...
Read MoreHow To Eat Your Favorite Foods And Still Lose Weight With A Green Smoothie Detox
If you are struggling to lose weight and hate counting calories then the Alternate Day Diet with Green Smoothies could be the answer. Even if you do not need to lose weight you can get a tremendous energy boost and have incredible health improvements with this type of eating plan that includes a ...
Read MoreSay NO to Toxic Trans Fats if you want to Detox
Are confused about good fats and bad fats? Did you know that some fats make you fat and others can make you slim? Some fats give you energy and others zap it. Some fats improve the way every cell in your body functions while others interfere with their vital functions. Two fats, Omega 3 and Omega ...
Read MoreHow to Beat the Party Season Weight Gain
At this time of the year if you are living somewhere where it is getting colder and Thanksgiving and Christmas are looming then you may be tempted to overeat, eat richer and more stodgy foods and eat in a rush or when feeling stressed by it all. If you don't want to ruin the effects of your ...
Read MoreFlat Stomach Secrets Review
If you have tried everything under the sun to get rid of belly bulge but still can't see your toes then Flat Stomach Secrets is just the solution for you. My friend and colleague Linda Lazarides, a naturopathic nutritionist and author, struggled with a bulging belly for years even though she ate ...
Read MoreHow To Stick To Your Detox Diet
We all have good intentions when we start any sort of a diet but it can very hard to stay on a detox diet or stick to a healthy diet afterwards when there are all sorts of temptations in the way. It can be very hard if you get hungry and the rest of the family are eating all your favorite foods or ...
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