Did anyone ever tell you that eating lots of fresh fruits and vegetables will make you grow up to be big and strong? Well, they were right, and now we have a whole lot more science backing us up since the first time you heard that statement. In fact, not only will fruits and vegetables make you ...
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How to Start a Plant-Based Diet
Are you satisfied with your overall health? The chances are that you will say ‘no’, as sadly very few people are in truly ‘excellent’ health. No matter how healthy we believe we are, we can and should always put in a bit more effort as many factors are important: weight, blood pressure, heart ...
Read MoreWant To Reclaim Your Health? Begin In Your Kitchen!
I'm honored to have Dr Mark Hyman write an article for my detox blog. If you don't already know he is a family physician who is a great advocate for eating your way to health and is revolutionizing the way we think about and take care of our health. No content with dishing out band-aid medicines he ...
Read MoreWays To Reset After A Bad Junk Food Day
So you’ve ditched the detox diet plan or healthy eating program and binged all day on junk food. What next? Time to let go of myths and half truths. You have to realize that healthy eating is not simply about eating certain things and avoiding others. It’s not just about low fat or low carbs or ...
Read MoreHealthy Superbowl Sunday Recipes
Superbowl Sunday is looming up and coming so soon after the festive season and perhaps your New Year detox you might be looking for healthier dishes in line with your New Year healthy eating resolutions. Let's face it, Superbowl party food is notoriously unhealthy. The majority of food eaten is ...
Read MoreHow a Plant-Based Diet Can Aid in Sobriety
Drug use of any kind deprives the body of vital nutrients, both at a macro and micro level. Even if the body is receiving proper care and a healthful diet, it may not have been able to process those foods or make use of their nutritional content. To break the cycle of addiction for good and help ...
Read More10 Top Reasons To Drop Sugar From Your Diet
Quite some time ago we were told to cut back on salt. Then, we were told to cut back on sugar because scientists linked it to obesity, type-2 diabetes and a whole host of other health problems. In 2016, the general advice was to drop sugar from our diets altogether. This, of course, proved very ...
Read MoreIs Clean Eating Good Or Bad For You?
I hardly dare mention the words "Clean Eating" for fear of receiving a backlash by psychologists, dietitians and others who are now saying it's a very dangerous fad. Clean eating has for many years been about eating whole foods, foods that have not been processed or refined. It means eating food ...
Read MoreHow To Manage A Whole Food Diet At Christmas
When you’ve been following a healthy whole food diet, the thought of getting through the holidays without ruining your recent detox or healthy eating plan might seem a little difficult. However, you can still be excited for Christmas even while following this healthy lifestyle! Here are some of ...
Read MoreThree Top Tips to Avoid Overeating at Meals
Sometimes those holiday feasts are just too tempting. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It's way too easy (and common) to indulge on unhealthy food on those days. Not good if you've just spent time following a detox ...
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