Are Low Calorie Recipes The Best Way To Lose Weight After Detoxing?

"A truly delicious way to lose weight" were the opening words of a booklet about comfort food with a healthy makeover I happened to see at the weekend. "Watching your weight doesn't mean missing out on delicious indulgent food" says the food writer. I took a quick look at the recipes and was … [Read more...]

How To Eat Healthy Over The Party Season

"Why do we always celebrate with toxic food?"  This is what Dr Daniel Amen said when he was interviewed for the Gluten Summit a couple of months ago.  He's so right. Have you ever stopped to think about that?  Are you going to celebrate with unhealthy food or are you going to eat healthy over the … [Read more...]

Healthy Anti-Stress Green Smoothies

It's that time of the year when it's easy to get stressed so why not give these anti-stress Green Smoothies a try? There are many things you can do to help relieve stress from deep breathing and relaxation exercises but you also need to feed your body the right nutrients. Green smoothies … [Read more...]

Lose Body Fat With These 3 Tasty Fat Burning Recipes

Brilliant fat loss chef Diana Keuilian has just published her book The Recipe Hacker Cookbook. It's packed with over 100 healthy,  fat burning recipes for metabolism boosting meals and desserts that taste amazing so that you can lose body fat without dieting, counting calories or sacrificing … [Read more...]

Healthy Eating Plan & Easy Healthy Thanksgiving Recipes

Thanksgiving is looming up for Americans. Are you wondering how you can enjoy yourself without completely sabotaging the results of your recent detox diet? Or perhaps you are you thinking Thanksgiving only comes once a year so why not go ahead and splurge? Well, the problem with that is that … [Read more...]

Healthy Easter Recipe Ideas That Won’t Ruin The Detox

Easter is yet another time when your post detox diet healthy eating plan can get a little sidetracked. With so much unhealthy food and chocolate treats around it's easy to give in to temptation and ruin all the effort you put into the detox and put on a few unwanted pounds as well. Traditonally … [Read more...]

The Two Day Diet – 2 Days of Detox, 5 Days of Pleasure

2 Days of Detox, 5 Days of Pleasure. That's what the Two Day Diet is called in France! First it was the Alternate Day Fast, then it was the 5:2 Diet now the buzz is all about the 2 Day Diet. The 2-Day Diet is said to be a "clinically proven" weight loss plan that helps you lose fat and keeps … [Read more...]

How To Eat Healthy To Keep That Post Detox Diet Glow Over The Holidays

It's the season of office parties, family get togethers and all those other parties that happen between Thanksgiving and New Year's Eve. You don't have to give in to temptation just because everyone else does it or it’s considered “normal” to be naughty and pig-out during the holidays and put on … [Read more...]

Healthy Halloween Treats That Won’t Ruin The Detox

One of the hardest things about this time of the year if you have been on a detox diet and are now following a healthy eating plan is all the temptations the holiday season brings. Looming up at the end of this month is, of course, Halloween. Although primarily for children it can be a tough time … [Read more...]

Quinoa : Another Detox Diet Superfood

I'm bit behind the times as I've only just read that the United Nations has declared 2013 the ‘International Year of Quinoa’. While the likes of Gwyneth Paltrow, model Miranda Kerr and celebrity vegan Moby wax lyrical about quinoa many people in the Western world have never have heard of this … [Read more...]