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detoxification — Detox

How to Detox the Healthy Way: 5 Recipes Kids Will Love

If you think your kids live a clean lifestyle because they don’t drink or smoke, think again. Today, everyone, especially children, is at risk of life-threatening diseases. Carcinogens come from the processed food you buy at the supermarket. Toxic chemicals like BPA and flame retardants are found in … [Read more...]

Is A Detox Diet A Good Way To Lose Weight In The New Year?

It's that time of the year again when people's thoughts start turning towards New Year Resolutions. Top of the list of resolutions for 2015 was, you've probably guessed, to lose weight. Magazines, newspapers and blogs are full of the latest detox diets to help you shed those pounds that you've … [Read more...]

What Is The Right Time For A Detox?

Detoxification is the act of removing toxins from the body through a special diet that can be done every once in a while. Simply put, detoxification is like a physical cleansing of your internal organs - specifically your liver - to stay healthy and keep your blood circulation flow healthy. A … [Read more...]

Easy Fruit and Vegetable Detox

Summer time, when there are so many luscious fruit and veg around, is a great time for a fruit and vegetable detox. I'm sure you know that fruits and vegetables are essential for your good health. They contain the vitamins, minerals, fiber that our bodies need to function efficiently and help … [Read more...]

Is Milk Kefir A Good Detox Food?

I've been watching the TV program Superfoods for the past few weeks and this week the program looked at kefir. They didn't say anything about it being a good detox food but many health practitoners recommend drinking it to support detoxification. Kate Quilton, the presenter, introduced Deborah … [Read more...]

How To Use Superfood Beets For Liver Detox

It was only just over a year ago that I wrote a post about beets and liver detox because journalists were claiming that beets (beetroot in the UK) were the latest superfood. Now they are claiming it again! So what prompted this new claim? Well, it seems that sales of beets in the UK have shot … [Read more...]

Do I Really Have To Give Up Coffee For Detox?

We keep hearing that coffee has many health benefits yet we are told to give it up for detox. Why is that? If you are confused by the conflicting information that you read about coffee you are not the only one. On the one hand we have studies that say coffee may protect against Type 2 … [Read more...]

Why You Should Add Healthy Fats To Your Detox Diet

With so much in the news recently about the saturated fat and heart disease myth I thought it would be a good idea to talk about why it’s important to add healthy fats to your detox diet as well as the diet you are going to eat afterwards. Saturated fat has been demonized for decades and many … [Read more...]

Detox Your Way To Health

Detox is something that many people do to lose weight, to flush out toxins to improve health or to jump-start a healthy eating plan. A detox can do everything from giving your immune system a boost to giving you more energy. Detoxification, or detox for short, is the term given to the way the … [Read more...]

Detoxing Your Body With Green Food

Detoxing your body with green food could be the new big thing this year. According to one of the UK's top luxury food retailers people are really starting to associate green food with health and they are soon launching an all green fruit salad and a green vegetable slaw. They have already … [Read more...]