While diet and exercise are two important components of a healthy lifestyle, true health and wellness is the result of a collection of good habits that address a wide variety of mental, physical and emotional health concerns. Though it may seem daunting, living more healthfully is hardly ...
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How to Combine Weight Training With Your Detox Routine
If you are embarking on a detox journey, there may be several reasons why you have chosen to do so. Whether looking to improve your overall health or lose weight, detoxing can be highly beneficial. If weight loss is your primary objective, detox is most effective when paired with exercise. However, ...
Read MoreHow to Keep Healthy Habits in Mind During this Pandemic?
The global spread of the coronavirus has changed the way billions of people go about their day-to-day lives. From lockdowns, travel restrictions to businesses closing, the pandemic has altered life as we know it. People from all avenues have felt the effects of the pandemic in some way or another. ...
Read More5 Things You Can Do to Prepare for Weight Loss Surgery
For many people who are seriously overweight and struggle to lose the extra pounds through diet and exercise, weight loss surgery is a lifeline. However, the surgery itself is not a miracle and in order for it to work effectively for you, it’s important to prepare yourself for what’s going to ...
Read MoreHow to Detox Your Body Naturally
By detoxing, you are ridding your body from harmful toxins that could be preventing you from unlocking your potential. For instance, a successful detox can improve your health and promote weight loss while also helping you attain a better mental health. How you go about detoxing your body, however, ...
Read More6 Tips For Successful Marijuana Detox
There are many compounds present in marijuana responsible for its potency. Two of the main compounds include cannabidiol (CBD) and tetrahydrocannabinol (THC). After using marijuana, trace amounts of these compounds remain in the body. The amount of time they stay in your body depends on several ...
Read MoreWhy Exercise is Essential for Well-Being During the Pandemic
The global health crisis our world is facing right now has taken a toll on all of us. With all the work-related stresses and bad news we’re bombarded with by the media on a daily basis, it’s easy for an individual to become overwhelmed and stressed out. While there’s no way of knowing when the ...
Read More5 Simple Ways To Stay Fit And Healthy
Staying healthy is one of the biggest challenges most of us face these days. The heart is always craving for junk food and watching television the whole day. Cultivating wishes like these keep one far away from possessing a sculpted body. Getting in shape needs a positive bent of mind and intensive ...
Read MoreFoods To Boost Energy Before and After Exercise
I had to laugh the other day when I read that Donald Trump said he didn’t exercise because it depleted his energy. I am not surprised if what I’ve heard about his diet is right because you need certain nutrients from foods to boost energy for, during and after exercise and his diet probably does not ...
Read MoreRunning 101 How Can You Prevent a Future Leg Injury
Running seems like a sports activity that anyone can do, anywhere, without any equipment. Due to this immensely widespread opinion, it’s not uncommon that people suffer certain injuries to their leg, knee, ankle or foot. The truth is that some people do bounce back and maintain a normal and active ...
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