At the start of every year most people make some sort of resolution to get fit, improve their health or lose weight. If that’s your intention and you’ve tried everything else but not got the results you wanted then why not give an elimination diet detox a try? As much as 75% of your level of ...
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Enormous Benefits of a Grain-Free Diet
We all know that people with celiac disease have to avoid gluten grains but what if you could benefit from a grain-free diet too? Dr. David Permutter, a neurologist and author of Grain Brain states “The problem with gluten is far more serious than anyone ever imagined. Modern…structurally ...
Read More3 Foods that have the Worst Effect on Joint Pain
When people want to alleviate joint pain, the first thing they often think about is seeking medication or seeing a professional. But they often overlook how much of an effect diet can have on joint health. Some foods can trigger inflammation, which will directly influence the amount of joint ...
Read MoreIs Going Gluten-Free a Waste of Time?
The headlines of an article I saw in an online newspaper claimed there was proof that going gluten free was a total waste of time and money. Then the sub-headline read "Cutting out gluten foods can improve symptoms in people who aren't coeliac"! (UK spelling) Well that does not make any sense ...
Read MoreBuckwheat, That Miracle Detox Food, Goes Mainstream !
Two of UK's major supermarkets have recently reported a 80% surge in demand for the miracle food buckwheat. Who would have thought that this humble detox food would suddenly go mainstream? That's the power of TV chefs who have suddenly latched on to this gluten free pseudo grain. It could also be ...
Read MoreIs A Pegan Diet A Good Detox Plan?
There can't be anyone interested in their health who has not either followed a detox plan or heard of it but you may not have heard of a Pegan Diet. The term has been only recently been coined by Dr Mark Hyman as a healthy way of eating that combines the best of the Paleo Diet and a Vegan ...
Read MoreGoing Gluten Free: Will Giving Up Bread For Detox Make You Fat?
According to magazine and newspaper reports this year's celebrity fad diet is going gluten free. While many people have been avoiding gluten as part of a detox diet for years it seems that celebrities Gwyneth Paltrow, Rachel Weisz, Jenny McCarthy and Victoria Beckham are following a gluten free ...
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