Without a doubt, there are numerous amazing benefits to eating a strictly plant-based diet. From improved heart health, lower cholesterol and reduced chances of developing type-2 diabetes to a decreased risk of cancer, it’s absolutely no surprise that so many people are choosing to go vegan. But ...
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Add Heat Without The Burn to Your Plant Based Diet
Introduction If weight loss or simply maintaining a healthy weight is a goal, you may be trying to eat more vegetables. Boosting your intake of high fiber, low carb and low fat veggies is a great first step in lowering your caloric intake and hitting your weight loss goals. However, you may want to ...
Read More3 Ways to Put Yourself First (Because Your Health Depends on It)
How do you practice self-care? If you find it difficult to answer that question, chances are you aren’t doing it. It’s easy to get caught up taking care of your family, fixing problems at work, and doing your part to better your community. But if you aren’t putting yourself at the top of your ...
Read MoreTry The Flexitarian Diet for New Year Weight Loss and Detox
It’s finally nearing the end of 2018 and a perfect time for people to start making their own New Year’s resolutions. Losing weight is usually on top of everyone’s New Year’s resolutions list. In fact, a survey done by Nielsen revealed that staying fit and losing weight is among the most common ...
Read MorePlant Power: The Science Behind Veganism
Did anyone ever tell you that eating lots of fresh fruits and vegetables will make you grow up to be big and strong? Well, they were right, and now we have a whole lot more science backing us up since the first time you heard that statement. In fact, not only will fruits and vegetables make you ...
Read MoreThree Detoxes That Help You Heal From Physical Injuries And Pain
Almost half of UK adults experience chronic pain. Although pain, whether chronic or acute, can have you reaching for strong painkillers, detoxing your body with the right diet can ease your pain. Detoxes aren’t just about ridding your body of toxins – they focus on the consumption of healthy foods ...
Read MoreHow to Start a Plant-Based Diet
Are you satisfied with your overall health? The chances are that you will say ‘no’, as sadly very few people are in truly ‘excellent’ health. No matter how healthy we believe we are, we can and should always put in a bit more effort as many factors are important: weight, blood pressure, heart ...
Read MoreHow a Plant-Based Diet Can Aid in Sobriety
Drug use of any kind deprives the body of vital nutrients, both at a macro and micro level. Even if the body is receiving proper care and a healthful diet, it may not have been able to process those foods or make use of their nutritional content. To break the cycle of addiction for good and help ...
Read MoreChuck Those Extra Pounds with the Vegan Diet
Looking for a safe and effective way to shed those extra pounds? Well, with all these diets and lifestyle movements popping up recently, it’s quite hard to pick one that would work for you and be effective as well. Of all of them, veganism seems to be the most popular ones. Plenty of people are ...
Read More8 Easy Plant Food Swaps For Detoxing
You’ve heard that a plant based diet is good for detoxing and can bring all sorts of health benefits so you’d like to give it a go but don’t know where to begin. Read on for some easy swaps that will help to get you started. Refined sugar, trans fats, refined oils, preservatives, high fructose ...
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